විශ්ව බුද්ධගේ බොඩිය බලපං

[Jihadi john]

 

[sinhawanshaya]

mun steroid gannawada? mama gym yanawa jeevitheta steroid aran na, muscle loku wenneth hena himin.

 

[shan4djfun]

mun steroid gannawada? mama gym yanawa jeevitheta steroid aran na, muscle loku wenneth hena himin.

Ow

 

[Troop]

mun steroid gannawada? mama gym yanawa jeevitheta steroid aran na, muscle loku wenneth hena himin.

oya ganata hadanna steroid oni na ban. mu steroid gahanawada nadda mn danne na. muscle loku wenna naththam ekko ussana weight eka madi naththam protein madi.

 

[sinhawanshaya]

oya ganata hadanna steroid oni na ban. mu steroid gahanawada nadda mn danne na. muscle loku wenna naththam ekko ussana weight eka madi naththam protein madi.

ussara weight gradually wadi karanawa, protein uth bonawa. Mey dan gaana

 

[Troop]

ussara weight gradually wadi karanawa, protein uth bonawa. Mey dan gaana
View attachment 250422

kochchara kalda gym yanna aran ?

 

[sinhawanshaya]

kochchara kalda gym yanna aran ?

issara gihin thiyenawa ehen mehen, langadi yanna patan aran dan sathi 6k wage

 

[හෙනයා]

issara gihin thiyenawa ehen mehen, langadi yanna patan aran dan sathi 6k wage

Ehenam madi bn. Masen deken significantly muscle build wenne na roids ganne naththam

 

[sinhawanshaya]

Ehenam madi bn. Masen deken significantly muscle build wenne na roids ganne naththam

hmm

 

[Troop]

issara gihin thiyenawa ehen mehen, langadi yanna patan aran dan sathi 6k wage

ah ehenam oya normal ban. issara aga hadagena thibba ekkenek nam 2-3 months walin muscle hadenna gannawa. naththam result penna ganna masa 6k wath yanawa aduma. bench press, barbell curl wage exercise wala weight eka keeyada danne. bulk wenna karanakota machan loku weight ekak dala reps 6-8 ewa gahanne. hema set ekedima anthima 2 wage thaniyen karanna bari ganata amaru wenna oni, ethakota thamai muscle hadenne. oyage fat tikak thiyena nisa fat thyena kema tikak adu karala protein thiyena kema wadi karanna. diet eka thamai pradanama de

 

[buddikagayan]

Natural ban

 

[sinhawanshaya]

ah ehenam oya normal ban. issara aga hadagena thibba ekkenek nam 2-3 months walin muscle hadenna gannawa. naththam result penna ganna masa 6k wath yanawa aduma. bench press, barbell curl wage exercise wala weight eka keeyada danne. bulk wenna karanakota machan loku weight ekak dala reps 6-8 ewa gahanne. hema rep ekedima anthima 2 wage thaniyen karanna bari ganata amaru wenna oni, ethakota thamai muscle hadenne. oyage fat tikak thiyena nisa fat thyena kema tikak adu karala protein thiyena kema wadi karanna. diet eka thamai pradanama de

10 reps, 3 sets. normally mama dawas deken dekatawath poddak bara wadi karanawa!

 

[Troop]

10 reps, 3 sets. normally mama dawas deken dekatawath poddak bara wadi karanawa!

oya widiyath hodai. thawa masa 2-3 ta passeth result madi nam wenas karala balanna. hema set ekema anthima reps 2-3 failure ekatama karanawa nam hodai, ethakotai muscle hypertrophy stimulate wenne.

 

[hi.dushan]

පොරට මේවා කරන්න අදායම එන්නේ කොහෙන්ද බන් ?

 

[slsal]

mun steroid gannawada? mama gym yanawa jeevitheta steroid aran na, muscle loku wenneth hena himin.

owe bn. oya jarawa nam ganda epa

 

[sinhawanshaya]

oya widiyath hodai. thawa masa 2-3 ta passeth result madi nam wenas karala balanna. hema set ekema anthima reps 2-3 failure ekatama karanawa nam hodai, ethakotai muscle hypertrophy stimulate wenne.

ow weights amaruwen karanakota thamai muscle fibre break wela aluthen muscle hadenne. mama godak ma use karanne machines, free weights neme.

 

[slsal]

ah ehenam oya normal ban. issara aga hadagena thibba ekkenek nam 2-3 months walin muscle hadenna gannawa. naththam result penna ganna masa 6k wath yanawa aduma. bench press, barbell curl wage exercise wala weight eka keeyada danne. bulk wenna karanakota machan loku weight ekak dala reps 6-8 ewa gahanne. hema set ekedima anthima 2 wage thaniyen karanna bari ganata amaru wenna oni, ethakota thamai muscle hadenne. oyage fat tikak thiyena nisa fat thyena kema tikak adu karala protein thiyena kema wadi karanna. diet eka thamai pradanama de

thama 5 months mama gym yanda aran .mama barbell squat 80 (with bar 20 ) gahanne danata , leg press 150 kg , bench press 20 kg (without bar 20) , dumbell curl 12.5 kg. muscle hadenna thawa kocchara wadi karanda weida bn ?

 

[ryanex]

Steroid gahala ban

 

[Nidarshana_k]

මූට හොදට සල්ලි තියෙනව දැන්.

 

[Psiko]

මූට හොදට සල්ලි තියෙනව දැන්.

Lord Buddha ta Apahasa krpu unta hariynawa ned bn