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Message: <blockquote data-quote="senewimala1988" data-source="post: 27387570" data-attributes="member: 63023">mehemai machn. Othana theory eka loku vunaata practically simple deyak thiyenne. Hebei ape economy ekka tikak viyadam wedak.Umba meka follow karanava nam FBS and Cholesterol reports aran thibba nam 1-2 months walin evvata mokada welaa thiyenne kiyala balaa ganna puluwan.Apita thiyena hodama Protein thamai Eggs. davasata eggs 6 k vath kanna puluwan nam hodai. e wagema cooking oil vidiyata use karanna oni Coconut oil vitharai. Eggs gaththama sudu madaya and kaha madaya dekama ganna oni. eggs wala godak nutrients thiyenava. oyaata oni nam davasata eka welak Eggs and Pol sambol vitharak kanna puluwan. Pol walin thamai ethakota mainly Fat enne. Vegetable (green coloured) oni nam 1/5 athulata daa ganna, hebei eka welak vegetable nathi vunaata avulak na, eggs walin sahena pramanayak ena hinda. Vegetable 1/5 ganna kiyanne, ekenuth carbs ena hinda. Total carbs 1/5 ta wadaa enna ba. Dan balahan, jaathi 3i. Eggs, Pol Sambol, Vegetable. Hari ratio ekata ganna, bada palenna kanna.Ee langata Protein ganna puluwan, Meat, Fish walinuth. Meat gaththama Pork vunath avulak na. Pork wala oil ekath hodai (cholesterol report eka check kara gaththama therei).Mathaka thiyaa ganna, carbs gannava nam ganna puluwan 1/5 vitharai. Bath gannava nam Thambapu haalen hadaa ganna evva pamanai. Kanna 1/2 hrs ta kalin water bonna. Aaye kaala 1/2 hrs walin passe bonna. Kiri jaathi walin ganna puluwan Mee Kiri vitharai. Pani jaathi kisi deyak ba. even bee honey behe. Kaha paata palathuru ganna ba. Kotinma kivvoth Pani Rasa ena kisima palathurak ganna ba.6 - 7 PM weddi kanna (8 ta kalin). 10 weddi nidaa ganna oni. eeta passe 12 or 14 or 16 hrs walin thamai breakfast eka. mama karanne 6.30 PM kaala aaye 8.30 AM thamai kanne. eeta passe Water vitharai.Huru vunaama amaru na. Muladi loose motion wage mata aava. eka hari giyaa.carbs gannema nathuwa idala, mama bakery items wagayak kaala mata amaru vunaa, gastritis wage avilla.Huru vunaama lesi. amaru na. Bath nathuwa kanna muladi Odd wage vunaata, passe hari yanava.</blockquote>

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