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<blockquote data-quote="bonji" data-source="post: 25889873" data-attributes="member: 69903"><p>get your blood work done and see what is your body conditions </p><p></p><p>unless you over 35 you don't need such test support. </p><p></p><p>very your training method but stick to one program 8 weeks with progress overloading (weights/reps) </p><p>eat you cal over 3000 to gain mass.</p><p>Sleep 8 hours </p><p>focus on compound movement </p><p>2 days strict intermittent fast ( 16 hours leaving an 8-hour window for eat)</p></blockquote><p></p>
[QUOTE="bonji, post: 25889873, member: 69903"] get your blood work done and see what is your body conditions unless you over 35 you don't need such test support. very your training method but stick to one program 8 weeks with progress overloading (weights/reps) eat you cal over 3000 to gain mass. Sleep 8 hours focus on compound movement 2 days strict intermittent fast ( 16 hours leaving an 8-hour window for eat) [/QUOTE]
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