10 Minute Solution Pilates For Abs DVDRip XviD-FiCO
English | Avi | 696.20 MB
Want a flatter, firmer belly? Here's your secret weapon! Pilates is all
about connecting with your core and this super-targeted workout will activate
your deepest abdominal muscles. By using the Pilates technique you'll achieve
that sleek midsection that you just can't get with crunches or other
repetitive, monotonous exercises.
Cast: Lara Hudson
Stats:
General
Format: AVI
Format/Info: Audio Video Interleave
File size: 696 MiB
Duration: 53mn 34s
Overall bit rate: 1 817 Kbps
Writing application: VirtualDubMod 1.5.10.2 (build 2542/release)
Writing library: VirtualDubMod build 2542/release
Video
ID: 0
Format: MPEG-4 Visual
Format profile: Advanced Simple@L5
Format settings, BVOP: Yes
Format settings, QPel: No
Format settings, GMC: No warppoints
Format settings, Matrix: Default (H.263)
Codec ID: XVID
Codec ID/Hint: XviD
Duration: 53mn 34s
Bit rate: 1 613 Kbps
Width: 640 pixels
Height: 464 pixels
Display aspect ratio: 1.379
Frame rate: 29.970 fps
Resolution: 8 bits
Colorimetry: 4:2:0
Scan type: Progressive
Bits/(Pixel*Frame): 0.181
Stream size: 618 MiB (89%)
Writing library: XviD 61
Audio
ID: 1
Format: AC-3
Format/Info: Audio Coding 3
Format_Settings_ModeExtension: CM (complete main)
Codec ID: 2000
Duration: 53mn 34s
Bit rate mode: Constant
Bit rate: 192 Kbps
Channel(s): 2 channels
Channel positions: Front: L R
Sampling rate: 48.0 KHz
Stream size: 73.6 MiB (11%)
Alignment: Split accross interleaves
Interleave, duration: 33 ms (1.00 video frame)
Interleave, preload duration: 500 ms
Code:
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