100 Day Challenge

[pasansnoop]

I am also going through a tough time right now. But somehow few things clicked when I was searching an answer.

1. You might think you are at worse stage of your life (which is not true. you have soo much good things now. but cuz of your mindset you cant see them right now. (ex: if your mom is alive that is the most wonderful thing in the world. if you have something to eat today you are so lucky. google the stats to see who has no food or clean water to drink. you might realize how lucky you are.)

2. attachments leads to suffering. if you can reduce that you may will eventually become happier. I don't day dream about future now. because future is an illusion. past is also an illusion (but my mind can't grasp it.)

3. try to enjoy little things in your life. (ex: today you had a delicious piece of cake. think how sweet it is. how lucky you are to have it. this practice is called savoring)

4. Not everything is in your control. no matter how hard you try thing will not go the way you want. world doesn't work on our clock. accept it.

great advises machan

 

[Irugal_Bandara]

 

[techhelpme]

bump

 

[Gwynbleidd]

If you're better than yesterday, that's a win in my book. Everything has a timing, yours is not as the same as mine. So ride the flow, let it be.

 

[roj]

Up

 

[kaizoku_O]

bump

 

[KSPathirana]

 

[Boole]

pushups 10 set 10 k gahapan 100 days. dawasata 100 gaane

 

[KSPathirana]

pushups 10 set 10 k gahapan 100 days. dawasata 100 gaane

Gym යනවා මචන් දවසක් ඇර දවසක්