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Message: <blockquote data-quote="epw" data-source="post: 15298262" data-attributes="member: 156345">Does it really matter how much of water (#H2O) we drink?Well here are 11 reasons why it is important..........<ol> <li data-xf-list-type="ol">Keeps your heart pumping better : Less strain on the heart</li> <li data-xf-list-type="ol">Keeps your lungs working better : Oxygen gets attached better</li> <li data-xf-list-type="ol">Kidneys function better : Purifies the blood from toxins</li> <li data-xf-list-type="ol">The Brain is more alert and active : Keeps you sharp</li> <li data-xf-list-type="ol">The Muscles work better : No muscle fatigue</li> <li data-xf-list-type="ol">Works as an extra strength pain killer</li> <li data-xf-list-type="ol">The Bowels function better : No constipation</li> <li data-xf-list-type="ol">The Skin is more healthier : No dryness and would shine and look younger</li> <li data-xf-list-type="ol">The Hair becomes healthier : Provides nutrition to the hair</li> <li data-xf-list-type="ol">Keeps the Body Weight in balance : Appetite is reduced, as a substitute meal</li> <li data-xf-list-type="ol">Generally feels better </li> </ol>How Much Should You Drink?An adult should consume at least 3-4 liters of water per day.Is it just plain water?No.It can be fruit juices, tea or coffee.But it would help if one were to drink water as a habit rather than a necessity, for better health.Source <a href="http://www.doctordinusha.info/" target="_blank">http://www.doctordinusha.info/</a></blockquote>

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