Does it really matter how much of water (#H2O) we drink?
Well here are 11 reasons why it is important..........
An adult should consume at least 3-4 liters of water per day.
Is it just plain water?
No.
It can be fruit juices, tea or coffee.
But it would help if one were to drink water as a habit rather than a necessity, for better health.
Source http://www.doctordinusha.info/
Well here are 11 reasons why it is important..........
- Keeps your heart pumping better : Less strain on the heart
- Keeps your lungs working better : Oxygen gets attached better
- Kidneys function better : Purifies the blood from toxins
- The Brain is more alert and active : Keeps you sharp
- The Muscles work better : No muscle fatigue
- Works as an extra strength pain killer
- The Bowels function better : No constipation
- The Skin is more healthier : No dryness and would shine and look younger
- The Hair becomes healthier : Provides nutrition to the hair
- Keeps the Body Weight in balance : Appetite is reduced, as a substitute meal
- Generally feels better
An adult should consume at least 3-4 liters of water per day.
Is it just plain water?
No.
It can be fruit juices, tea or coffee.
But it would help if one were to drink water as a habit rather than a necessity, for better health.
Source http://www.doctordinusha.info/
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