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Message: <blockquote data-quote="Nadz19" data-source="post: 7008538" data-attributes="member: 243150">Whn doin weights do half reps.....!!!this really works but warm up b4 u start or injuries are guaranteed......!!!check you-tube for Half reps....!its a very nice method...!!  also try to get protein from food not pills or supplements...if ur not very thin do not use mega mass..it comes wth a health hazard...most ppl r misinformed abt body building bt trust me DO NOT USE ANY supplement without proper instruction frm a professional. AND U MUST TELL A DOCTOR b4 u do.also workout once evry three days in gym...Day1.wrkoutDay2.RecoverDay3.restit is better than two day plan.!!its not building thats hard but maintaining proper health and balance between cardio and strnth....!!<img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />good luck.!<img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></blockquote>

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