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Message: <blockquote data-quote="Nadz19" data-source="post: 7019356" data-attributes="member: 243150"><p>and remember a natural body can be separated by a pumped up body..!!</p><p>U can alwys tell the diferance between real natural trained body and body pumped up by supplements..</p><p>the best natural supplements are</p><p>Milk,Beef,Chicken breast,Soya products and pork....these are the best known protein sources,</p><p>do u knw that we sri lankans usually are 5'10 tall and well built..but due to lack of protein and SLEEP most of the children are under weight or under length...</p><p>if u wnt to grow </p><p>feed </p><p>exercise</p><p>sleep well</p><p>never stay awake after hours....!!</p></blockquote><p></p>

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