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Message: <blockquote data-quote="Nadz19" data-source="post: 7019356" data-attributes="member: 243150">and remember a natural body can be separated by a pumped up body..!!U can alwys tell the diferance between real natural trained body and body pumped up by supplements..the best natural supplements areMilk,Beef,Chicken breast,Soya products and pork....these are the best known protein sources,do u knw that we sri lankans usually are 5'10 tall and well built..but due to lack of protein and SLEEP most of the children are under weight or under length...if u wnt to grow feed exercisesleep wellnever stay awake after hours....!!</blockquote>

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