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gym yan na, homeworkout and good diet, home foodKochchara kal gym ynwfa matath aga fit karsgsnma one bn
āļāļļāˇ āļāļē āļ´āļ´āˇāˇāˇ āļāˇāļēāļą āļŊāļ´āˇ āļ´āˇāļŠāˇ āļāˇāļŊāˇ āļāˇāļļāˇāļļāļ¯ ?menna badawal
na bng calisthenics pushups pullups dips bodyweight squats , youtube parak dapan routine thiyenawa
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Melo workout ekak nokalath mage badath meh wage thamaimenna badawal
. Ina depaththen poddak withara wedi eka thamai case eka.
mage thawa hondata thibba bng abs ehema, masa 4-5k workout karan nathuwa idala bara bassa, dan masayak wage aye patan aran hadanna one hodataMelo workout ekak nokalath mage badath meh wage thamai
āˇāˇāļą āļĸāˇāļāˇāļēāļ āļāļāļāˇ āļāˇāļēāļąāˇ . āļāļ āļ§āˇāļāļāˇ āļ´āˇāļāˇāļģāˇāļąāˇāˇ . āļ¸āļāˇ āļāˇāļēāļąāˇ . āļ§āˇāļāļāˇ āļāˇāˇāˇāļąāˇ āļąāˇāˇāļāˇāļą .
āļāļāļą āļ´āļ āˇāļ āļēāļāˇ āļāˇāļąāˇāļą āļāļą . āļ
Ow hoda workout plan ekak balala karapan hadaganna puluwan patagaala. Man mukuth kale na bn kaalekin. Aye himita patan ganna one.mage thawa hondata thibba bng abs ehema, masa 4-5k workout karan nathuwa idala bara bassa, dan masayak wage aye patan aran hadanna one hodata
@tupac97 āļ§ āļąāļāˇāļą āļ´āˇāļ§āˇmenna badawal
āļļāļŠāļ§ āļēāļ§āˇāļąāˇ @scurvy āļāļļāˇāļŊ āļļāļŊāļą āļāļŠāˇāļ§āˇ āļāļāļāˇ āļāļą
