āļļāļŠāļ§ āļēāļ§āˇāļąāˇ @scurvy āļāļļāˇāļŊ āļļāļŊāļą āļāļŠāˇāļ§āˇ āļāļāļ⎠āļāļą
āļļāļŠāļ§ āļēāļ§āˇāļąāˇ @scurvy āļāļļāˇāļŊ āļļāļŊāļą āļāļŠāˇāļ§āˇ āļāļāļ⎠āļāļą
Work out karana hati kiyala diyangym yan na, homeworkout and good diet, home food![]()

āļ āˇāˇāļŊāļ⎠āļąāˇāļŊāˇ. āļ āļāļąāˇāļąāˇāļŠāˇāļē āļāˇāˇāˇāļģāˇāļ§ āļāˇāˇāˇāļąāˇ āļāļ āļļāļŊāˇāļāļąāˇāļąāˇāļŊāˇāļļāļŠāļ§ āˇāˇāˇāˇāļŊ āļąāˇāˇāˇ āļāˇāļŊāˇāļāˇāļąāˇ āļāļļ⎠āļāˇāļ§āˇāļ§āļ¸ āļ¯āˇāļāˇāļ⎠āļąāˇ āļąāˇāļ¯?
Monada ban karana home work outs...gym yan na, homeworkout and good diet, home food![]()
āˇāˇāļāļ´āļąāˇ āļ ⎠āļāļģāļ¯āˇāļ¯āˇ āļāˇāļ§āˇāļ§āļ¸ āļ⎠āļāˇāļ§āˇāļąāˇāļąāˇ āļąāˇāļāˇāˇ āļāļ āļ´āˇāļģ āļļāļŠ āļēāļ§āˇāļąāˇ āˇāˇāļ¯āˇāļ¯āˇāļ¯āˇ .āļ āˇāˇāļŊāļ⎠āļąāˇāļŊāˇ. āļ āļāļąāˇāļąāˇāļŠāˇāļē āļāˇāˇāˇāļģāˇāļ§ āļāˇāˇāˇāļąāˇ āļāļ āļļāļŊāˇāļāļąāˇāļąāˇāļŊāˇ

pullups, pushups, dips, squats, lunges , everyday 30-40 mins workout , 0 sugar , high protein low carb diet.Monada ban karana home work outs...
------ Post added on Sep 4, 2024 at 12:59 PMWork out karana hati kiyala diyan
āļ āļāļāˇāļŊ āˇāˇāļēāˇāļāļąāˇāļąāļ⎠āļ´āˇāļŊāˇāˇāļąāˇāˇāˇāļāļ´āļąāˇ āļ ⎠āļāļģāļ¯āˇāļ¯āˇ āļāˇāļ§āˇāļ§āļ¸ āļ⎠āļāˇāļ§āˇāļąāˇāļąāˇ āļąāˇāļāˇāˇ āļāļ āļ´āˇāļģ āļļāļŠ āļēāļ§āˇāļąāˇ āˇāˇāļ¯āˇāļ¯āˇāļ¯āˇ .![]()
danahisse gahala dekata kadanna puluwan kaluwooooo
thawa 8 kg danna one , hemita bulk karana gaman inne ethakota gaanaidanahisse gahala dekata kadanna puluwan kaluwooooo

Good diet?gym yan na, homeworkout and good diet, home food![]()

me wage bodyak thama goal eka, hemita lean muscle dana gaman inneGood diet?
Mona diet and workout da, wel thuna carbs noka hitapalla, mase ohoma aga kehetu wela ei

pullups, pushups, dips, squats, lunges , everyday 30-40 mins workout , 0 sugar , high protein low carb diet.
muge channel eka balapan mu thama deiya
------ Post added on Sep 4, 2024 at 12:59 PM
me wage bodyak thama goal eka, hemita lean muscle dana gaman inne
@P Gunaratnm thoge ammawa gilla
āļģāˇāļ§āˇāļāļŊ āļĸāļēāˇāˇāļą āļāˇāˇāļ§ āļģāˇāļ§āļāˇāļ¸āˇ āˇāˇāļ¯āļē⎠āļāˇāļŊ āļ āļŊāˇāļŊ āļāļŠ āļēāˇāļąāˇāļą![]()