āļļāļŠāļ§ āļēāļ§āˇāļąāˇ @scurvy āļāļļāˇāļŊ āļļāļŊāļą āļāļŠāˇāļ§āˇ āļāļāļāˇ āļāļą
āļļāļŠāļ§ āļēāļ§āˇāļąāˇ @scurvy āļāļļāˇāļŊ āļļāļŊāļą āļāļŠāˇāļ§āˇ āļāļāļāˇ āļāļą
Work out karana hati kiyala diyangym yan na, homeworkout and good diet, home food
āļ āˇāˇāļŊāļāˇ āļąāˇāļŊāˇ. āļ āļāļąāˇāļąāˇāļŠāˇāļē āļāˇāˇāˇāļģāˇāļ§ āļāˇāˇāˇāļąāˇ āļāļ āļļāļŊāˇāļāļąāˇāļąāˇāļŊāˇāļļāļŠāļ§ āˇāˇāˇāˇāļŊ āļąāˇāˇāˇ āļāˇāļŊāˇāļāˇāļąāˇ āļāļļāˇ āļāˇāļ§āˇāļ§āļ¸ āļ¯āˇāļāˇāļāˇ āļąāˇ āļąāˇāļ¯?
Monada ban karana home work outs...gym yan na, homeworkout and good diet, home food
āˇāˇāļāļ´āļąāˇ āļ āˇ āļāļģāļ¯āˇāļ¯āˇ āļāˇāļ§āˇāļ§āļ¸ āļāˇ āļāˇāļ§āˇāļąāˇāļąāˇ āļąāˇāļāˇāˇ āļāļ āļ´āˇāļģ āļļāļŠ āļēāļ§āˇāļąāˇ āˇāˇāļ¯āˇāļ¯āˇāļ¯āˇ .āļ āˇāˇāļŊāļāˇ āļąāˇāļŊāˇ. āļ āļāļąāˇāļąāˇāļŠāˇāļē āļāˇāˇāˇāļģāˇāļ§ āļāˇāˇāˇāļąāˇ āļāļ āļļāļŊāˇāļāļąāˇāļąāˇāļŊāˇ
pullups, pushups, dips, squats, lunges , everyday 30-40 mins workout , 0 sugar , high protein low carb diet.Monada ban karana home work outs...
------ Post added on Sep 4, 2024 at 12:59 PMWork out karana hati kiyala diyan
āļ āļāļāˇāļŊ āˇāˇāļēāˇāļāļąāˇāļąāļāˇ āļ´āˇāļŊāˇāˇāļąāˇāˇāˇāļāļ´āļąāˇ āļ āˇ āļāļģāļ¯āˇāļ¯āˇ āļāˇāļ§āˇāļ§āļ¸ āļāˇ āļāˇāļ§āˇāļąāˇāļąāˇ āļąāˇāļāˇāˇ āļāļ āļ´āˇāļģ āļļāļŠ āļēāļ§āˇāļąāˇ āˇāˇāļ¯āˇāļ¯āˇāļ¯āˇ .
danahisse gahala dekata kadanna puluwan kaluwooooo
thawa 8 kg danna one , hemita bulk karana gaman inne ethakota gaanaidanahisse gahala dekata kadanna puluwan kaluwooooo
Good diet?gym yan na, homeworkout and good diet, home food
me wage bodyak thama goal eka, hemita lean muscle dana gaman inneGood diet?
Mona diet and workout da, wel thuna carbs noka hitapalla, mase ohoma aga kehetu wela ei
pullups, pushups, dips, squats, lunges , everyday 30-40 mins workout , 0 sugar , high protein low carb diet.
muge channel eka balapan mu thama deiya
------ Post added on Sep 4, 2024 at 12:59 PM
me wage bodyak thama goal eka, hemita lean muscle dana gaman inne
@P Gunaratnm thoge ammawa gilla
āļģāˇāļ§āˇāļāļŊ āļĸāļēāˇāˇāļą āļāˇāˇāļ§ āļģāˇāļ§āļāˇāļ¸āˇ āˇāˇāļ¯āļēāˇ āļāˇāļŊ āļ āļŊāˇāļŊ āļāļŠ āļēāˇāļąāˇāļą