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<blockquote data-quote="Hapuwa" data-source="post: 16239760" data-attributes="member: 165466"><p>kollo workout ekath uparimayata thiyenna one results enna.. anika muscle hadenne patta hemin umbata maasekin loku wenasak peene nehe.. aduma tharame 3 moths wath yanawa.. ee kiyanne 3 months workout + protein & other nutrition.</p><p></p><p>carb adu karanawanam protein andhealty fat intake eka wedi karanna neththan daily calorie requirement eka adu wela muscle hedena eka adu wenawa.</p></blockquote><p></p>
[QUOTE="Hapuwa, post: 16239760, member: 165466"] kollo workout ekath uparimayata thiyenna one results enna.. anika muscle hadenne patta hemin umbata maasekin loku wenasak peene nehe.. aduma tharame 3 moths wath yanawa.. ee kiyanne 3 months workout + protein & other nutrition. carb adu karanawanam protein andhealty fat intake eka wedi karanna neththan daily calorie requirement eka adu wela muscle hedena eka adu wenawa. [/QUOTE]
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