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Message: <blockquote data-quote="Mr.Feel" data-source="post: 24996017" data-attributes="member: 167137">Kisima OIL ekaka Choleterol naa....  Eka marketing trick ekak.... CHoleterol Free wenna choleterol thiyenna epai....Sathwa (animal) products wala witarai Choleterol thiyenne... OIL wala thiyenne FATFAT warga  thiyanawa (basically okkoma google karala hoyaganin)    Oya atarin kanna hoda natte CHOLETROL wadi wenne SATURATED FAT (sampthupth meda) - Coconut oil TRANS FAT (buiscuit pudding butter wage dewal Mewa kapuwama Choleterol wadi wenawa Kanna Ona MONO Saturated OIL.... DailyMONO Saturated (asamthuptha meda ) agata hodai Hoda HDL wadi wenawa choleterol burn wenaaw....Sesame oil (thala tel ) Olive oil oya dekama hodai...habai Smoke point eka adui...a kiwwe wadiya rath karanna hoda naa...Oil eka extra virgin unath ..cold press unath ...refine unath (refine wala smoke point wadi but gunayak naa) wadak naaa OIL wargaya balanna onaSalad dressing walata wage Olive Oil hodai...wadi heat ekak daanna bari nisa.... Nikan dewal Sesame oil ganin...Nawinna ayurvede 250ml sesame oil ganna puluwan aduwata (250k wge wenne )Hoda oil use karapalla...leda hadagan nathuwa...Salli thiyanawa nam AVACADO OIL use karapan.. godak ganan habai moni saturated plus high smoke point Deep fried wage dewal unath karataaaki...Hope this helps to all elakirian brothers to get basic idea PS : Coconut oil aulak naa daily usage ekata nam hoda naa mokoda choleterol wadi wenna puluwan (LDL) ....Fat warga ganai smoke point ganai hoyala balapan...MYTHs marketing gimmicks passe yawanna epa. <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />PS :  Sunfolower oil / Vegitable oil wala godak thiyenne hoda FAT eka (monosaturated )  Smoke point ekath hodai... ekai deep fried ehema karanne resturatnts wala ... But ewa Cacinogic (cancer causes ) eeta wada nam choleterol hada ganna hari  coconut oil kaapan.PPS : Kana bona dewal walata wadipura wiyadam karata aulak na its an investment ...healthy cooking practices balahan....api godak waradiyata kana jaathiyak! </blockquote>

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