Best protein supplement

Onda_AX1

Well-known member
  • Jul 17, 2015
    1,411
    133
    63
    ikman result onnam loweth nitrotech..

    hodata salli have nam continuously use karanawanam gold standard..

    dan enawada kiyanna danne na platinal hydrowhey eka supiri..

    nitrotech eke nam creatine thynawa wena ekak gannawanam creatine+amino tikak ganna eka effective.
     

    fitnesslanka

    Member
    Sep 17, 2015
    816
    108
    0
    Currently based in LKA
    ikman result onnam loweth nitrotech..

    hodata salli have nam continuously use karanawanam gold standard..

    dan enawada kiyanna danne na platinal hydrowhey eka supiri..

    nitrotech eke nam creatine thynawa wena ekak gannawanam creatine+amino tikak ganna eka effective.

    oya supplements hamotama wada karanneth na :baffled:, anna ehema case ekakuth thiyenawa machan ;)
     

    Onda_AX1

    Well-known member
  • Jul 17, 2015
    1,411
    133
    63
    oya supplements hamotama wada karanneth na :baffled:, anna ehema case ekakuth thiyenawa machan ;)

    eka nam ehamai thama..samahara unta whey protein gaththa kiyala kisi wenasak na..ape O/L kale ekek muscle-tech whey ekak gahala pissu size willak size una..u e gammenma sellam karala 2013 school bodybuilding competition eke 2nd place gahuwa..u ita passe gaththe gold whey ekakui bcca+creatine tikaui witharai..
     

    fitnesslanka

    Member
    Sep 17, 2015
    816
    108
    0
    Currently based in LKA
    eka nam ehamai thama..samahara unta whey protein gaththa kiyala kisi wenasak na..ape O/L kale ekek muscle-tech whey ekak gahala pissu size willak size una..u e gammenma sellam karala 2013 school bodybuilding competition eke 2nd place gahuwa..u ita passe gaththe gold whey ekakui bcca+creatine tikaui witharai..

    ow ban different bodies differently, samahara un innawa mona proteinwath nehe, normal eke kaala bila innawa, weights karanawa, niyameta muscle growth eka enawa ... that's their genes :)