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Message: <blockquote data-quote="Emios" data-source="post: 23248589" data-attributes="member: 254970">Mchn man owa kiyala denna nan danne ne.but mata anapanasathiyata wada harigiya widiyak tamai man ubata kiyanne.mata muladi husma diha attention denakota oluwa kakkuma hadenawa.data tiyena welawaka meka download karaganin[YOUTUBE]Py7EpOS-xJI[/YOUTUBE]Ita passe headphones gahagena oka winadi 5k witara as wahagena ahapan.Hitha hatharawate giyata control karanna epa yanna dipan.ohoma winadi 5k wage giyama tikak calm gathiyak ei.ita passe ruwanweliseya mental image ekakata ganin.ruwanwelisaya sudu patata babalanawa wage image ekak mawaganin.oya video eka ahanagaman hitha e image eke tiyaganin.ayeth hitha hatharawate yanawanan yanna deepan.eth aye tikakin image eka sihiyata ganin.ohoma winadi 15-20k giyama patta concentration ekak enawa.ara headset eke gatha tika ahenne nethuwa yanawa wage wenawa,husma terenne nethuwa wage yanawa.oya welawata man headset eka galawala focus eka breath ekata denawa.ita passe kisi pressure ekak nethuwa anapanasathiya karanna puluwan.eka auto wenawa wage.ita passe pattama relax ekak enawa.calm effect eka 3 days wage tiyenawa.ethanin ehata giyama tamanwa ruwanweliseyath ekka explode wenna wage yanawa.puduma sepayak.ethanin ehata wena dewal nan terum karanna taram man bawana gena danne ne.man hitanne ethanin passe sitha samadhi wala mul awastha walata samadhi gatha wenawa.</blockquote>

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