body building

[ccslk]

machan,gym walata exercise karanna yanna welawak nathi ayata gedaradima free times walata exercise karala body built kara ganna lankawe ganna thiyena hoda exercise machine eka mokakda?

 

[gazaly]

total gym

 

[Hiroshan1]

abking pro

 

[shan_n95]

total gym

I AGREE BRO

 

[scoobss]

all u need is a couple o free weights.. (1 curly bar, one 3.5 straight bar n some weight dics) n alot o dedication..!!

n it's al bout wot u eat.. n how u eat it..!!

 

[husa]

all u need is a couple o free weights.. (1 curly bar, one 3.5 straight bar n some weight dics) n alot o dedication..!!

n it's al bout wot u eat.. n how u eat it..!!

machan,weight discks and bar ekak keeyak withara wenawada?koheda ganna thiyenne?

 

[djanuradhaxxx]

dunno........

 

[blue_09]

Bench and bars + weights
simple plan

 

[thelaa rox]

miris galakui wangediyakui ganin (jk)

 

[vkk_kck]

bench + curl bar + straight bar + weight discs + dumbles (if needed only)

 

[vkk_kck]

all u need is a couple o free weights.. (1 curly bar, one 3.5 straight bar n some weight dics) n alot o dedication..!!

n it's al bout wot u eat.. n how u eat it..!!

100% correct! and well said bro..

 

[kosandpol]

all u need is a couple o free weights.. (1 curly bar, one 3.5 straight bar n some weight dics) n alot o dedication..!!

n it's al bout wot u eat.. n how u eat it..!!

agreed!!
Also , you must maintain a schedule. Otherwise you'll end loosing weight, not gaining or simply getting fat.

 

[sandamal666]

Bench and bars + weights
simple plan

Yep this would do!

 

[cinzia]

 

[DDDxxxDDD]

machine ekak nan....probably a total gym or a bowflex......weights ganna wanan get the whole package....dumbells the bench to do bench press n stuff.

 

[mawella]

duwapan

 

[husa]

bench + curl bar + straight bar + weight discs + dumbles (if needed only)

machan bench ekak onamada?

me set ekama ganna keeyak withara yawida?

 

[coolshano]

weights, total gym

 

[kosandpol]

machan bench ekak onamada?

me set ekama ganna keeyak withara yawida?

Without the bench, how are you going to do bench presses ? build the Calf and thighs ? Do leg curls ?

 

[husa]

bars tikay,weight disk tikay ganna place ekak kiyapan koo?