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Message: <blockquote data-quote="NanuNana" data-source="post: 9337420" data-attributes="member: 264764">This is a chart I found in the internet...This information must be from somekind of research...thing is.. you eat the best  what you can eat... and take the other protien from  a suppliment...Shortcut: An ounce of meat or fish has approximately 7 grams of protein. Beef  <ul> <li data-xf-list-type="ul">Hamburger patty, 4 oz – 28 grams protein</li> <li data-xf-list-type="ul">Steak, 6 oz – 42 grams</li> <li data-xf-list-type="ul">Most cuts of beef – 7 grams of protein per ounce</li> </ul>  Chicken<ul> <li data-xf-list-type="ul">Chicken breast, 3.5 oz - 30 grams protein</li> <li data-xf-list-type="ul">Chicken thigh – 10 grams (for average size)</li> <li data-xf-list-type="ul">Drumstick – 11 grams</li> <li data-xf-list-type="ul">Wing – 6 grams</li> <li data-xf-list-type="ul">Chicken meat, cooked, 4 oz – 35 grams</li> </ul>  Fish  <ul> <li data-xf-list-type="ul">Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce</li> <li data-xf-list-type="ul">Tuna, 6 oz can - 40 grams of protein</li> </ul>    Pork  <ul> <li data-xf-list-type="ul">Pork chop, average - 22 grams protein</li> <li data-xf-list-type="ul">Pork loin or tenderloin, 4 oz – 29 grams</li> <li data-xf-list-type="ul">Ham, 3 oz serving – 19 grams</li> <li data-xf-list-type="ul">Ground pork, 1 oz raw – 5 grams; 3 oz  cooked – 22 grams</li> <li data-xf-list-type="ul">Bacon, 1 slice – 3 grams</li> <li data-xf-list-type="ul">Canadian-style bacon (back bacon), slice – 5 – 6 grams</li> </ul>Eggs and Dairy  <ul> <li data-xf-list-type="ul">Egg, large - 6 grams protein</li> <li data-xf-list-type="ul">Milk, 1 cup - 8 grams</li> <li data-xf-list-type="ul">Cottage cheese, ½ cup - 15 grams</li> <li data-xf-list-type="ul">Yogurt, 1 cup – usually 8-12 grams, check label</li> <li data-xf-list-type="ul">Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz</li> <li data-xf-list-type="ul">Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz</li> <li data-xf-list-type="ul">Hard cheeses (Parmesan) – 10 grams per oz</li> </ul>  Beans (including soy)  <ul> <li data-xf-list-type="ul">Tofu, ½ cup 20 grams protein</li> <li data-xf-list-type="ul">Tofu, 1 oz, 2.3 grams</li> <li data-xf-list-type="ul"> Soy milk, 1 cup - 6 -10 grams</li> <li data-xf-list-type="ul"> Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans</li> <li data-xf-list-type="ul"> Soy beans, ½ cup cooked – 14 grams protein</li> <li data-xf-list-type="ul"> Split peas, ½ cup cooked – 8 grams</li> </ul>  Nuts and Seeds  <ul> <li data-xf-list-type="ul">Peanut butter, 2 Tablespoons - 8 grams protein</li> <li data-xf-list-type="ul">Almonds, ¼  cup –  8 grams</li> <li data-xf-list-type="ul">Peanuts, ¼  cup –  9 grams</li> <li data-xf-list-type="ul">Cashews, ¼ cup – 5 grams</li> <li data-xf-list-type="ul">Pecans, ¼ cup – 2.5 grams</li> <li data-xf-list-type="ul">Sunflower seeds, ¼ cup – 6 grams</li> <li data-xf-list-type="ul"> Pumpkin seeds, ¼ cup – 8 grams</li> <li data-xf-list-type="ul"> Flax seeds – ¼ cup – 8 grams</li> </ul></blockquote>

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