

un DHL Global walin ewala local post ekata danawalu ne?
Customs eke hirawenawada mewa check karanna??
supplements ganne nathuwa low weight high reps gahapan.
supplements ganne nathuwa low weight high reps gahapan.

Low weight karanne ponna hutto ne ban.
Mam 3 years kalin Deadlift 140kg, Squat 120kg Bench 100kg Military Press 70Kg gahanawa. Den hugak kalekin gym giya ne ne weda nisa, hita inne ayeth patan ganna.![]()

anee machanla
bada bassaganna karamayak kiyahallakooooo
cardio witharai wisaduma machan...anee machanla
bada bassaganna karamayak kiyahallakooooo
Low weight karanne ponna hutto ne ban.
UMBA PONNA HUTHTHEK hinda thamai aru umbata ehema gahanda kiwwe...Umbata okawath therune nadda?????![]()