Bodybuilding

Ronniecoleman.jpg


anyone doing body building @ elakiri.com??:cool:
 

nuwa1

Member
Oct 22, 2007
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deffa said:
machan umba bokken da gym yane natam indala hitala da yanne

machan patan gatta kale nam digatama giya.eth passe exam wedath ekka yanna beri una ban. indal hitala thami yewenne. dennam yewennema nethi taram. wedak ne ban ehema gihin. den nam enga sehenna mahath wela. chater wela tiyenne :sorry:
 

බබා

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Oct 4, 2007
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deffa said:
naha mokada ape elakiri zine eke hama issue ekka kama fitness article ekak tiyanawa ne... itin mama baluwe mono wage shedule ekak dannada kiyala

machan dumbell exercise gena thread ekak denda berida. loku help ekak. denuth mama me dumbell eka ussagena inne
 
May 5, 2007
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deffa said:
haha. ok machan give me ur stats and what u wanna achive, i l tel u wat u need to do


Macho mamath karanna kamaththen thamai inne (serious body building nam neme)

lagadi idan Gym set wuna, danata upper body ekata gahanawa + arms

Umba bodybuilding help denawada?

seramath hari abs walata gahanna giyama thamai epa wenne

barida abs cut wela yanna schedule ekak denna