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Message: <blockquote data-quote="vito" data-source="post: 26145273" data-attributes="member: 97913">doing weights (resistance training) is very beneficial for anyone regardless of their age or sexhaving more muscle can actually aid in more calorie burn because they will increase your resting metabolic ratedoing weight training along with cardio will actually give you the best results imho.btw doing weights will not make your muscles grow out of control. like mentioned above it's quite difficult to build musclesanyways good luck with your workout <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /> <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /> <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></blockquote>

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