Civilian Rescue operation Graphic details.

Aug 19, 2008
11,653
167
0
Sri Lanka
fvba2d55oxxrfxjom0htrozi_Hostage-operation-Apr-23.jpg

 
Aug 19, 2008
11,653
167
0
Sri Lanka
:shocked:
When the election becomes closer
operations become faster and vaster.
But no need to worry.
:no:

Many people get the kick out of a war
have no clarity of mind to see the relationship.



:lol::lol::lol:
 

xmpddaja

Member
Jun 8, 2008
3,254
3
0
pudlo.jpg

Sys Req:
Code:
Minimum System Requirements
OS: Windows XP/Vista
Processor: Pentium 4 @ 2.8 GHz (3.2 for Vista)/Athlon 64 3000+ (3200+ for Vista)
Memory: 1 GB (1.5 GB for Vista)
Hard Drive: 12 GB Free
Video Memory: 256 MB Shader Model 2.0b (nVidia GeForce 6800/ATI X700)
Sound Card: DirectX Compatible
DirectX: 9.0c
Keyboard & Mouse
DVD Rom Drive
Broadband Internet Connection for Online Features

Recommended System Requirements
OS: Windows XP/Vista
Processor: Intel Core 2 DUO @ 2.2 GHz/Athlon 64 X2 4400+ (Required to host Multiplayer matches)
Memory: 1.5 GB
Hard Drive: 12 GB Free
Video Memory: 512 MB Shader Model 3.0 (nVidia GeForce 8600 GTS/ATI HD 2900 XT)
Sound Card: DirectX Compatible
DirectX: 9.0c or 10
Keyboard & Mouse
DVD Rom Drive
Installation Notes:
Code:
1.Unrar
2.Mount or burn image
3.install
4.play
Download:
Code:
http://rapidshare.com/files/223524641/FEAR2-DIE_www.darkwarez.pl-szpon5.part001.rar
http://rapidshare.com/files/223532249/FEAR2-DIE_www.darkwarez.pl-szpon5.part002.rar
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Kalegana

Well-known member
  • Sep 23, 2007
    31,455
    67,010
    113
    Kuwait-Galle
    How to Avoid Breast Cancer - What To Do In Your 20s, 30s, and 40s

    Summarized by Robert W. Griffith, MD
    October 10, 2006

    We are very pleased to post this list of actions every woman can take at different stages of her life to try to reduce her risk of breast cancer to a minimum. Robert Griffith, Editor.

    Introduction

    Breast cancer touches millions of lives. It is expected that 211,200 women and 1,720 men in the US will be diagnosed with breast cancer, and more than 41,000 people will die from breast cancer in 2006 alone. But, one by one, we can make a difference!

    One thing you can do is take care of your own health. The Komen Foundation firmly believes that an individual is her own best health care advocate, and recommends that women and men become familiar with their own bodies by age 20. Here are a number of other steps you should be taking at different stages in your life in order to reduce your risk of breast cancer as far as possible.

    In your 20s:

    * Perform regular monthly breast self-examinations by age 20.
    * Begin having clinical breast exams every three years beginning in your 20s.
    * Begin familiarizing yourself with your family history and pay special attention to added risk factors for developing breast cancer, such as family members with breast cancer or obesity.
    * Monitor your alcohol intake -- numerous studies have shown that high levels of alcohol intake probably increase the risk of breast cancer. If you drink alcohol, drink in moderation -- less than one drink a day.

    In your 30s:

    * Continue regular breast self-exams.
    * Eat healthy -- for overall wellness and possibly to decrease the risk for developing breast cancer, it is recommended that women consume a well-balanced diet rich in fruits and vegetables.
    * Begin an exercise regimen -- physical activity may help lower your risk from breast cancer. Exercise reduces estrogen levels, fights obesity, lowers insulin levels and boosts the function of immune system cells that attack tumors.

    In your 40s:

    * Start getting clinical breast examination by a medical professional annually and continue regular monthly breast self-examinations.
    * Know the impact of different factors on breast cancer risk and pay special attention to those that affect you. See the first link below for an excellent listing of your risk factors.
    * Maintain your weight -- the effect of adult weight on the risk of breast cancer is different among pre- and post-menopausal women. Before menopause, it appears that being somewhat overweight decreases a woman's risk of getting breast cancer. After menopause, being overweight increases the risk of the disease.

    In conjunction with National Breast Cancer Awareness Month, Passionately Pink
     

    jayanthah

    Member
    Oct 19, 2007
    5,392
    18
    0
    Melbourne
    Kalegana said:
    How to Avoid Breast Cancer - What To Do In Your 20s, 30s, and 40s

    Summarized by Robert W. Griffith, MD
    October 10, 2006

    Thanks machan, this infor really helps...........what a valuable thread!!!
     

    NiyamaSinhalaya

    Well-known member
  • Jul 17, 2008
    10,927
    13,452
    113
    පෘථිවිය
    A Story to live by

    A Story to live by


    There was a blind girl who hated herself because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She told her boyfriend, 'If I could only see the world, I will marry you.'

    One day,
    someone donated a pair of eyes to her. When the bandages came off, she was able to see everything, including her boyfriend.



    He asked her, 'Now that you can see the world, will you marry me?' The girl looked at her boyfriend and saw that he was blind. The sight of his closed eyelids shocked her. She hadn't expected that. The thought of looking at them the rest of her life led her to refuse to marry him.

    Her boyfriend left in tears and days later wrote a note to her
    saying: 'Take good care of your eyes, my dear, for before
    they were yours, they were mine.'


    This is how the human brain often works when our status changes
    .
    Only a very few remember what life was like before, and who was always by their side in the most painful situations.


    Life Is a Gift

    Today…

    Before you say an unkind word - Think of someone who can't speak.


    Before you complain about the taste of your food - Think of someone who has nothing to eat.


    Before you complain about your husband or wife - Think of someone who's crying out to GOD for a companion.

    B
    efore you complain about life - Think of someone who died too early on this earth.

    Before you complain about your children - Think of someone who desires children but they're barren.

    Before you argue about your dirty house someone didn't clean or sweep - Think of the people who are living in the streets.



    Before whining about the distance you drive Think of someone who walks the same distance with their feet.

    And when you are tired and complain about your job - Think of the unemployed, the disabled, and those who wish they had your job.

    But before you think of pointing the finger or condemning another - Remember that not one of us is without sin.

    And when depressing thoughts seem to get you down - Put a smile on your face and think: you're alive and still around.
     

    nj542

    Member
    Jul 25, 2007
    3,747
    28
    0
    Kalegana said:
    How to Avoid Breast Cancer - What To Do In Your 20s, 30s, and 40s

    Summarized by Robert W. Griffith, MD
    October 10, 2006

    We are very pleased to post this list of actions every woman can take at different stages of her life to try to reduce her risk of breast cancer to a minimum. Robert Griffith, Editor.

    Introduction

    Breast cancer touches millions of lives. It is expected that 211,200 women and 1,720 men in the US will be diagnosed with breast cancer, and more than 41,000 people will die from breast cancer in 2006 alone. But, one by one, we can make a difference!

    One thing you can do is take care of your own health. The Komen Foundation firmly believes that an individual is her own best health care advocate, and recommends that women and men become familiar with their own bodies by age 20. Here are a number of other steps you should be taking at different stages in your life in order to reduce your risk of breast cancer as far as possible.

    In your 20s:

    * Perform regular monthly breast self-examinations by age 20.
    * Begin having clinical breast exams every three years beginning in your 20s.
    * Begin familiarizing yourself with your family history and pay special attention to added risk factors for developing breast cancer, such as family members with breast cancer or obesity.
    * Monitor your alcohol intake -- numerous studies have shown that high levels of alcohol intake probably increase the risk of breast cancer. If you drink alcohol, drink in moderation -- less than one drink a day.

    In your 30s:

    * Continue regular breast self-exams.
    * Eat healthy -- for overall wellness and possibly to decrease the risk for developing breast cancer, it is recommended that women consume a well-balanced diet rich in fruits and vegetables.
    * Begin an exercise regimen -- physical activity may help lower your risk from breast cancer. Exercise reduces estrogen levels, fights obesity, lowers insulin levels and boosts the function of immune system cells that attack tumors.

    In your 40s:

    * Start getting clinical breast examination by a medical professional annually and continue regular monthly breast self-examinations.
    * Know the impact of different factors on breast cancer risk and pay special attention to those that affect you. See the first link below for an excellent listing of your risk factors.
    * Maintain your weight -- the effect of adult weight on the risk of breast cancer is different among pre- and post-menopausal women. Before menopause, it appears that being somewhat overweight decreases a woman's risk of getting breast cancer. After menopause, being overweight increases the risk of the disease.

    In conjunction with National Breast Cancer Awareness Month, Passionately Pink


    nice article dude..........
    nevr thought athulas thread will show this kind a valuable info....
    keep it up....
     

    Isuru Nayanajith Bandara

    Well-known member
  • Nov 8, 2007
    4,528
    108
    63
    34
    Take a Look Around

    KHz

    Member
    Feb 12, 2009
    10,722
    93
    0
    ගෙදර
    AtulaSiriwardane said:
    :shocked:
    When the election becomes closer
    operations become faster and vaster.
    But no need to worry.
    :no:

    Many people get the kick out of a war
    have no clarity of mind to see the relationship.



    :lol::lol::lol:
    :growl::growl::growl::growl: