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Message: <blockquote data-quote="Rage Guy" data-source="post: 20879901" data-attributes="member: 419876">mindfullness?<img src="/styles/default/xenforo/smilies/default/baffled.gif"  class="smilie" loading="lazy" alt=":baffled:" title="Baffled    :baffled:" data-shortname=":baffled:" /> how can the mind be full.it's infinite.<img src="/styles/default/xenforo/smilies/default/dull.gif"  class="smilie" loading="lazy" alt=":dull:" title="Dull    :dull:" data-shortname=":dull:" />for meditation the very effort wanting to do it is the barrier<img src="/styles/default/xenforo/smilies/default/baffled.gif"  class="smilie" loading="lazy" alt=":baffled:" title="Baffled    :baffled:" data-shortname=":baffled:" /> Just sit.let all thoughts flow freely.watch thoughts flow like up from the sky.after sometime thoughts will stop, your mind will automatically focus into one thing.Then imagine a light coming between your forhead.Then direct the focus to it.Then after sometime you'll go into a trance.Practice up to that.<img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" />ela ela tawa tikakin balanna one</blockquote>

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