Rage Guy

Banned
  • Sep 11, 2012
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    niyameta guli wela inna puluwan climate ekak tiyenne sinhalese.kiyapanko hoda sci fiction movie ekak balanna
     

    Rage Guy

    Banned
  • Sep 11, 2012
    7,328
    334
    83
    :confused: eka mindfullness wageda.? karanna iganaganne kohomada.?

    btw. ubata me welawe balanna oda movie thamai,

    the ghost writer (2007)
    lovely bones (2009)

    mindfullness?:baffled: how can the mind be full.it's infinite.:dull:

    for meditation the very effort wanting to do it is the barrier:baffled:
    Just sit.let all thoughts flow freely.watch thoughts flow like up from the sky.after sometime thoughts will stop, your mind will automatically focus into one thing.Then imagine a light coming between your forhead.Then direct the focus to it.Then after sometime you'll go into a trance.Practice up to that.:D


    ela ela tawa tikakin balanna one
     

    KasunKDP

    Well-known member
  • Oct 29, 2013
    35,872
    1,652
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    hell
    mindfullness?:baffled: how can the mind be full.it's infinite.:dull:

    for meditation the very effort wanting to do it is the barrier:baffled:
    Just sit.let all thoughts flow freely.watch thoughts flow like up from the sky.after sometime thoughts will stop, your mind will automatically focus into one thing.Then imagine a light coming between your forhead.Then direct the focus to it.Then after sometime you'll go into a trance.Practice up to that.:D


    ok now im trying to do that and how far i can get. :D