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Like from the recent paradise city, where the railway station, a fast-food restaurants 100% waste oil. additives ; ; two, obesity, how to drink: half an hour after a meal to drink some water a lot of people have heard about the morning drink a glass of water good for you, some people drink salt water? drink honey water? lemonade in order to whiten? in the end to drink what water is best? human body through the metabolism of the night the body of waste needs a strong role to outside help excretion without any sugar and nutrients cool white open is the best if it is sugar water or water into nutrients, which converted in the body can not play quickly erosion of the role of our body. So, early morning cup of clear white water detox recipe. nine, nausea how to drink: induce vomiting with salt water stomach, or feel upset stomach, take porridge water conservation measures. Porridge the temperature more than 60 ° C, this temperature will produce a gelatinization Ruannen hot Teng porridge that melts, you'll feel very easy to digest, it is suitable for stomach upset human consumption. Porridge contains a lot of water, but also can effectively lubricate the intestine and cleaned up the harmful substances in the stomach, and smooth them out of the body. four, cough, how to drink: drink plenty of water ten, heart disease, how to drink: a glass of water before going to bed the nausea situation is very complicated. Sometimes eat bad food a protective response, encountered such a situation, do not be afraid vomiting, spit dirt can make the body much more comfortable. If you are particularly difficult to spit out, you can use light salt water emetic, to prepare a glass of salt water on hand, drink a few large mouth, prompting the dirt spit. Spit clean, you can gargle with salt water, to play simply anti-inflammatory role. In addition, after treatment of severe vomiting, dehydration, dilute brine is also a good complement to liquid water can ease patients with weak state ; ; experiencing cough, sputum symptoms, many people feel suffocating, uncomfortable, sputum difficult to expectorate. At this time there is any good way to relieve it? To water, but also to drink plenty of water. First, hot water can play mucus, phlegm easy to expectorate the role; Secondly, the increase in drinking water to increase urine output, can promote the rapid excretion of harmful substances; addition, you can also soothe the congestion of the trachea and bronchial mucosa and edema, reduce the frequency of cough. In this case, people will feel comfortable and open a lot. If you have a bad heart who can develop the habit of a glass of water before going to bed, so prone to diseases such as angina pectoris, myocardial infarction in the morning, can be prevented. Myocardial infarction and other diseases are caused due to the high viscosity of the blood. When the person is asleep, sweating, loss of body water, resulting in blood in the water to reduce the viscosity of the blood becomes high. However, if you drink a glass of water before bedtime can reduce blood viscosity, reduce the risk of heart attack. So a glass of water before going to bed, but the cup of life-saving water! ; ; ; ; causes of constipation Simply put, there are two: a body stool is no water, the intestine and other organs of excretion force. The former need to find out the cause, daily drink more water. The latter's temporary prescription: gulps to drink a few saliva, swallow faster this way, the water as soon as possible to reach the colon to stimulate bowel movements and promote defecation. Remember, not small mouth small mouth to drink, as the slow rate of water flow, water can easily be absorbed in the stomach, resulting in urine. ; ; ; ; eight, irritability, how to drink: the high frequency of drinking water each to the cold, you will hear doctors nagging: Person with a fever when the body for self-protection function of the reaction itself cool, then there will be sweating, shortness of breath, skin evaporation of moisture increased metabolism to speed up the performance, then you need to add a lot of water , the body will have called thirst performance. Lot of water not only to promote sweating and urination, but also conducive to the regulation of body temperature, prompting the body of bacteria and viruses rapidly excreted. Some MM has such an absurdity, without water you can lose weight! medical experts can clearly tell you: This is a wrong approach. If you want to lose weight, but do not drink enough water, so that body fat can not be metabolized, the result is weight actually increased. Many chemical reactions of the body are water media. The body's digestive function, endocrine function need water, toxic substances in the metabolites have to rely on water to eliminate, proper drinking water to avoid gastrointestinal dysfunction. You can dine half an hour later, drink some water, and strengthening the body's digestive function, help you maintain your body. eleven, fever, how to drink: intermittent, small mouth replenishment appropriate three, how cold drink: drink more water than usual ; ; ; ; ; , stomach pains and how to drink: porridge water conservation six, insomnia how to drink: hot water massage effect is potent tranquilizers body gradually entered the dream state is a process temperature drops. Appropriate to the environmental requirements of human sleep, warm environment is essential. A hot bath before going to bed and the use of hot foot bath, can give people a warm external environment to make up for the discomfort of the temperature drops, urging them to sleep. It is worth mentioning is: the water body has a unique massage effect, playful, gentle, moisturizing effect is the best sedative agent. a stain how to drink: early morning cup of cool white open ; ; ; ; person's mental state and physiological function linked to a substance is the hub of the contact between the two, it is hormones. Simply put, the hormone also divided into two: one to produce pleasure, a produce pain. Brain produced endorphins, known as the When a person suffering irritability,
casque beats, the adrenaline will soar, but it is the same as the other poisons can also be eliminated from the body, one way is to drink plenty of water. ; ; ; seven, constipation, how to drink: gulps of water fever here, is that to you after strenuous exercise, the body's temperature suddenly increased, a large number of sweat. This time people will feel tired, and proper drinking water is the body's most urgent care. Water can be adjusted to the normal circulation of blood and tissue fluid, dissolved nutrients, so that the supply of physical and dissipate into the atmosphere heat and regulate body temperature and increase endurance. It should be noted: very taboo violent movement of replenishment, such as breath to drink two bottles of drink, this will further increase the burden on the heart, so the motion to intermittent, small mouth replenishment appropriate. The pre-exercise replenishment is also very good maintenance program
