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Message: <blockquote data-quote="FCB" data-source="post: 31249235" data-attributes="member: 225151">SO easy to do,but gonna cost a bit,my diet is like this, i need around 2000-2250 cal a day, I need  175g protein but I aim for 250g becase i do a lot of low iumpact cardio for my general health,I do intermittent fasting, 1 meal 30grams of chia seeds. you need omega and fibre before2 meal lunch at 1pm around 150g of fish or chicken 500g, with 4 whole eggs veg and 150g rice,3 around 4 pm 5 whole eggs scrambbled 4  5pm workout 45 mins, followed by 90-120mins walking 10km6 dinner at 8.30pm 500g grilled or air fried chicken with veg and greek yourgurt [no carbs at all]Absolutely no soy produts, it raises estrogen in mensuppsmultivitamin vit d3+k2Vitc c 3g twice per daycreatine 5g a daytrt 150mg twice a week,</blockquote>

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