upe said:LOL ok bathroom ekata giya, saban kallak gaththa
dan kohomada BATH karanne??? anith eka mokatada saban kella one wenne??
upe said:Naaganna danne nethnam....menna steps tika...hondata balaganna
1. Turn on the light, enter the bathroom, and close the door. Take off your clothing and any jewelry that will rust. If you lock the door, be aware that if you fall or are injured while showering, it will take longer for assistance to reach you. Consider leaving it unlocked, if you live alone or with people whom you trust.
2. Position the mat or rug near the tub or shower stall, for you to stand on when you get out.
3. Remove your clothes. Place your clothes in an area where they will not get wet. (The toilet is not the best place, as it can harbor germs.)
4. Brush your hair thoroughly to remove loose strands. Humans shed hair every day, and brushing it out before showering means there will be less hair sticking to your hands when you wash it, and less hair in the drain when you're done.
5. Turn on the water to your preferred temperature. Check the position of the shower head, to be sure that water is spraying downward rather than out of the enclosure.
6. Check the temperature frequently, and as soon as the temperature is correct, carefully step into the shower.
7. Pull the shower curtain closed, or shut the door, to prevent water from getting on the floor. If your shower has a curtain, check to ensure that the shower curtain is inside the tub. If it falls outside, water will drip to the floor and can damage the house.
8. Wet your entire body. Make sure your whole head is wet.
9. Massage a small amount of shampoo into your scalp. You need to gently rub each part of your scalp, making sure all the strands are sudsy. Shampooing your hair is more to clean the scalp, than to clean the hair. Do not let it sit too long. If you have dry hair, only shampoo the roots.
10. Thoroughly rinse all of the shampoo out of your hair. (Repeating is usually not necessary, and can dry out or irritate the scalp, causing dandruff.)
11. Next, apply conditioner, and let it sit for two to three minutes.
12. Wet your washcloth well. Put a small amount of facial soap onto the washcloth and gently clean your face. Leave a corner of the cloth without soap, so that you can wipe the soap out of your eyes. The water should still be running at this point. Rinse all soap off thoroughly. Exfoliate with a scrub product (like an apricot scrub), or with a scrub of your washcloth. Don't irritate your skin by scrubbing too hard.
13. Pour your bath soap onto your washcloth or pouf and scrub yourself all over. It is best at the hands and feet. Remember to wash behind the ears, back of the neck, and in between each toe. Make sure you are cleaning under each arm pit, and your private areas. This may embarrass you, but remember: No one can see you clean yourself in the shower. These are important areas that can make you smell bad if you do not clean daily.
14. Rinse off the conditioner and soap, you may need to run your hands through your hair and make sure all the conditioner is rinsed out. If you do not wash out all the conditioner, this will make your hair greasy.
15. If you planning to shave any part of your body, do so with shaving cream or gel. To prevent painful razor burn, only shave after the area has been wet for a few minutes. Exfoliation of the area, which is helpful in getting a closer shave and reducing the chance of developing ingrown hairs, is accomplished by your use of a washcloth or pouf when you soap up. (Some people prefer hair-removal methods other than shaving, such as depilatories and waxing, but these are not done during a shower.)
* Decisions regarding body-hair removal are highly personal, and should take into account personal preference and cultural mores. In the U.S., the prevailing opinion is that visible hair on a woman's legs and armpits is unattractive and unclean, so many women shave their legs and armpits if those parts will be seen by others. If you're not sure what is expected of you, speak to a trusted family member or friend, or a health-care practitioner.
16. Give yourself a final rinse. You may wish to turn the water to a cooler temperature to close your pores and refresh yourself.
17. Rinse the tub or shower stall so that there is no sign of your visit other than drops of water. Be sure all hairs, soap, and shower debris is washed down the drain.
18. Turn off the water, make sure it is turned off tightly.
19. If you have long hair, squeeze it out in the shower. Do this gently to avoid hurting your head or damaging your hair. Do not twist the hair to wring it out, this causes split ends. The hair is more prone to stretching and damage when it is wet.
20. Do not rub the towel on your hair, this damages the hair. Only pat and squeeze the towel on your hair. Next, gently pat dry your face, neck, and arms, then your stomach and back. It is best to pat as this is most gentle to your skin. Do not vigorously rub as this damages the skin.
21. Exit the shower. Standing on the rug or mat, gently dry your pelvic region, legs, and feet. If you have done this carefully, the only water should be on the shower mat or rug, not on the rest of the floor.
22. Put your clean clothes on, starting with clean underwear and a bra, if you are a girl, followed by clean clothes and socks.
23. This is a good time to clean your ears with a cotton swab, as the waxy substance in your ears is softer from the heat and water and is more easily removed. This also helps to remove excess water from the ears. Take care to avoid inserting the swab too deeply, as this can cause damage.
24. Pull the shower curtain most of the way closed again to facilitate drying, while leaving it open slightly to allow air to circulate between the stall and the rest of the room. This will inhibit the growth of mildew on the shower curtain.
25. When you exit the bathroom, turn off the light, and leave the door wide open to allow the water vapor to escape.
upe said:Naaganna danne nethnam....menna steps tika...hondata balaganna
1. Turn on the light, enter the bathroom, and close the door. Take off your clothing and any jewelry that will rust. If you lock the door, be aware that if you fall or are injured while showering, it will take longer for assistance to reach you. Consider leaving it unlocked, if you live alone or with people whom you trust.
2. Position the mat or rug near the tub or shower stall, for you to stand on when you get out.
3. Remove your clothes. Place your clothes in an area where they will not get wet. (The toilet is not the best place, as it can harbor germs.)
4. Brush your hair thoroughly to remove loose strands. Humans shed hair every day, and brushing it out before showering means there will be less hair sticking to your hands when you wash it, and less hair in the drain when you're done.
5. Turn on the water to your preferred temperature. Check the position of the shower head, to be sure that water is spraying downward rather than out of the enclosure.
6. Check the temperature frequently, and as soon as the temperature is correct, carefully step into the shower.
7. Pull the shower curtain closed, or shut the door, to prevent water from getting on the floor. If your shower has a curtain, check to ensure that the shower curtain is inside the tub. If it falls outside, water will drip to the floor and can damage the house.
8. Wet your entire body. Make sure your whole head is wet.
9. Massage a small amount of shampoo into your scalp. You need to gently rub each part of your scalp, making sure all the strands are sudsy. Shampooing your hair is more to clean the scalp, than to clean the hair. Do not let it sit too long. If you have dry hair, only shampoo the roots.
10. Thoroughly rinse all of the shampoo out of your hair. (Repeating is usually not necessary, and can dry out or irritate the scalp, causing dandruff.)
11. Next, apply conditioner, and let it sit for two to three minutes.
12. Wet your washcloth well. Put a small amount of facial soap onto the washcloth and gently clean your face. Leave a corner of the cloth without soap, so that you can wipe the soap out of your eyes. The water should still be running at this point. Rinse all soap off thoroughly. Exfoliate with a scrub product (like an apricot scrub), or with a scrub of your washcloth. Don't irritate your skin by scrubbing too hard.
13. Pour your bath soap onto your washcloth or pouf and scrub yourself all over. It is best at the hands and feet. Remember to wash behind the ears, back of the neck, and in between each toe. Make sure you are cleaning under each arm pit, and your private areas. This may embarrass you, but remember: No one can see you clean yourself in the shower. These are important areas that can make you smell bad if you do not clean daily.
14. Rinse off the conditioner and soap, you may need to run your hands through your hair and make sure all the conditioner is rinsed out. If you do not wash out all the conditioner, this will make your hair greasy.
15. If you planning to shave any part of your body, do so with shaving cream or gel. To prevent painful razor burn, only shave after the area has been wet for a few minutes. Exfoliation of the area, which is helpful in getting a closer shave and reducing the chance of developing ingrown hairs, is accomplished by your use of a washcloth or pouf when you soap up. (Some people prefer hair-removal methods other than shaving, such as depilatories and waxing, but these are not done during a shower.)
* Decisions regarding body-hair removal are highly personal, and should take into account personal preference and cultural mores. In the U.S., the prevailing opinion is that visible hair on a woman's legs and armpits is unattractive and unclean, so many women shave their legs and armpits if those parts will be seen by others. If you're not sure what is expected of you, speak to a trusted family member or friend, or a health-care practitioner.
16. Give yourself a final rinse. You may wish to turn the water to a cooler temperature to close your pores and refresh yourself.
17. Rinse the tub or shower stall so that there is no sign of your visit other than drops of water. Be sure all hairs, soap, and shower debris is washed down the drain.
18. Turn off the water, make sure it is turned off tightly.
19. If you have long hair, squeeze it out in the shower. Do this gently to avoid hurting your head or damaging your hair. Do not twist the hair to wring it out, this causes split ends. The hair is more prone to stretching and damage when it is wet.
20. Do not rub the towel on your hair, this damages the hair. Only pat and squeeze the towel on your hair. Next, gently pat dry your face, neck, and arms, then your stomach and back. It is best to pat as this is most gentle to your skin. Do not vigorously rub as this damages the skin.
21. Exit the shower. Standing on the rug or mat, gently dry your pelvic region, legs, and feet. If you have done this carefully, the only water should be on the shower mat or rug, not on the rest of the floor.
22. Put your clean clothes on, starting with clean underwear and a bra, if you are a girl, followed by clean clothes and socks.
23. This is a good time to clean your ears with a cotton swab, as the waxy substance in your ears is softer from the heat and water and is more easily removed. This also helps to remove excess water from the ears. Take care to avoid inserting the swab too deeply, as this can cause damage.
24. Pull the shower curtain most of the way closed again to facilitate drying, while leaving it open slightly to allow air to circulate between the stall and the rest of the room. This will inhibit the growth of mildew on the shower curtain.
25. When you exit the bathroom, turn off the light, and leave the door wide open to allow the water vapor to escape.
