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Message: <blockquote data-quote="Sri_Sampath" data-source="post: 28556536" data-attributes="member: 264139">ඕකට බේත් නෑ, වෙන දරුණු ලෙඩක් නෙවෙයි කියල හරියටම දැනගන්න එක තමා වැදගත් IBS නම් මේක බලන්න The symptoms of irritable bowel syndrome (IBS) can often be managed by changing your diet and lifestyle, and understanding the nature of the condition.You may find it helpful to:<ul> <li data-xf-list-type="ul">follow a healthy, balanced diet</li> <li data-xf-list-type="ul">stay hydrated</li> <li data-xf-list-type="ul">exercise regularly</li> <li data-xf-list-type="ul">manage your stress levels</li> </ul>Medication is sometimes prescribed for people with IBS to treat the individual symptoms they experience. In some cases, psychological treatments may also be helpful.<a href="https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/irritable-bowel-syndrome-ibs#:~:text=Irritable%20bowel%20syndrome%20(IBS)%20is,IBS%20can%20be%20successfully%20managed" target="_blank">https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/irritable-bowel-syndrome-ibs#:~:text=Irritable bowel syndrome (IBS) is,IBS can be successfully managed</a>.</blockquote>

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