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Message: <blockquote data-quote="Ashan-kndy" data-source="post: 12849319" data-attributes="member: 391106">Niyamai machnz......... any time update karnwanm godak watinwa kiyalai mata hithenne......dan issara wage newei ape kollo body 1 hada ganna ...gym yanna godak unadui mekale...eka supiri wadak......ithin math kiyanna yanne mage ath dakima.....math supirwata slim porak...mamath thread dada baluwa mokada karanna oni kiyala, bt goda frnds lage thirnya une gym 1 ta plyan kiyana eka thama...... ithin ada kale supiri ganan thma gym walath thiyenne.....bt wiyadam karanna pulluwan gankata gym 1 hoya gaththa........... adata mama gym 1 ta gihin 1mnth machn...... ada weddi maseta adaha ganna bari widhata arms , chest 1 , body 1 hadila...... maseta ohomanam 6 mnth wage yaddi sapa kane neda machn<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /><img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /><img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /><img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /><img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" />... ithin dannam milk 1 use karanna thma kiayanne ape gym instructor bt ganan thma awula thiyenne....ithin mama kiayanne , kiwwe mage athdakimuth 1  slim aya gym 1ta gihin wade kora ganna eka hoda thma kiyala.............................<img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></blockquote>

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