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Message: <blockquote data-quote="Hiranchandima" data-source="post: 13060317" data-attributes="member: 5740"><p>eka eka widihe exercise routines thiyenawa machn, Ubata Push and Pull muscle combine karala karannath puluwan. Chest gahana dawasata Shoulders gahanna epa kiyanne tired wena nisa ehema unama 2n 1k hariyata wadinne nathi wena nisa owa mchn personal preferences, mama danna aya innawa oya dekama eka dawase exercise karana <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></p></blockquote><p></p>

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