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Message: <blockquote data-quote="coolkyj" data-source="post: 13060442" data-attributes="member: 94263">focus on compound exercisesmachanla,umbala bodybuildeng alutin patan gannawa nam godak compound exercises karapan. wadiya isolation exercise karanna epa. wadak ne. eg for compound -bench presspushupspullupsshoulder pressbicep curltriceps dipssquats fat loss walata aniwa cardio karanna wenawa.. mama nam hamadama schedule ekata kalin 15mins cardio karanawa. and please dont think supplements have magical powers to bulk ur body. if u eat right theres no need of supplements..  <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /></blockquote>

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