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Message: <blockquote data-quote="Hiranchandima" data-source="post: 13061620" data-attributes="member: 5740">machn there are two types of cardio one is LISS and other one is HITTLISS eke adu resistance eken wadi kalayak exercise karanawa 10 to 40 minsHITT ekedi wadi resistance ekakin adu kalayakin exercise karanawa 10 to 15minsmeken Lean muscle mass ekata wadi effect 1k denawa HITT walin a kiyanne body eka Lean muscle consume karana eka adui HITT karaddi,  Ube weight schedule eken passe 10 to 15 mins hoda HITT workout 1k karapan thats totally enough,Hitt exercise two to four days per karapan,,ubata kamathi machine ekak use karapan forinstance Treadmill, Xtrainer, Rowing, cycle, Stare master   <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></blockquote>

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