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Message: <blockquote data-quote="coolkyj" data-source="post: 13076500" data-attributes="member: 94263">gyus, this seems like an advanced workout. if u are new to bodybuilding pls start with a full body workout. don't go for fancy split workouts. they seem promising, but a full body workout will give u better results. and i wudnt recommend this workout even if you have been lifting for sometime.guys believe me most of those workouts do not suit Asians. our bodies (genes), eating patterns, blah blah blah are not same as the westerners. ((ado hitanna epa mama patta pandithayek kiyala<img src="/styles/default/xenforo/smilies/default/no.gif"  class="smilie" loading="lazy" alt=":no:" title="No    :no:" data-shortname=":no:" /><img src="/styles/default/xenforo/smilies/default/no.gif"  class="smilie" loading="lazy" alt=":no:" title="No    :no:" data-shortname=":no:" />.. mama 3years wage weight lifting karanawa.. ithin poddak oka gena dannawa<img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" />))balapan oke thiyena ewa kanna pulluwanda kiyala!!!!<img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" />so the best is to start with a full body workout and once you feel you need a change go for a split workout. when you select the workout, listen to ur body and make it your self. include your favorite ones.<img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /></blockquote>

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