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Message: <blockquote data-quote="udaragun" data-source="post: 14571340" data-attributes="member: 297923"><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">running 15 min </span></p><p><span style="font-size: 15px">squot 8*3</span></p><p><span style="font-size: 15px">leg curl 10*3</span></p><p><span style="font-size: 15px">leg extentn 8*3</span></p><p><span style="font-size: 15px">calf 15*2</span></p><p><span style="font-size: 15px">pull over 12*2</span></p><p><span style="font-size: 15px">bench 8*3</span></p><p><span style="font-size: 15px">Incline 8*3</span></p><p><span style="font-size: 15px">Rawing 10*3</span></p><p><span style="font-size: 15px">front 8*2</span></p><p><span style="font-size: 15px">lateral Raises 8*2</span></p><p><span style="font-size: 15px">shrugs 10*3</span></p><p><span style="font-size: 15px">curl arms 8*3</span></p><p><span style="font-size: 15px">bumbell curl 12*1</span></p><p><span style="font-size: 15px">triceps 8*3</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">abs 5 min</span></p></blockquote><p></p>

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