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Message: <blockquote data-quote="ruwanz" data-source="post: 22078079" data-attributes="member: 254629"> There are few things you can do machan, Try to be natural and stay away from things like fat burners and crash diets like GM, those may <img class="smilie smilie--emoji" loading="lazy" alt="🤞" title="Crossed fingers    :fingers_crossed:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f91e.png" data-shortname=":fingers_crossed:" /> <img class="smilie smilie--emoji" loading="lazy" alt="🤞" title="Crossed fingers    :fingers_crossed:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f91e.png" data-shortname=":fingers_crossed:" /> work temporarily but will never keep weight away or make you healthy.. Try these few steps, 1. Start counting your calories. Be on a caloric deficit than your daily required calories. Weight loss is as simple as calories in < calories out. Assuming you have average health conditions. 2. Set your macro nutrient goals. Stick to it. Use a free app like MyFitnessPal or FatSecret to log your calories and macros. Do a online calculation from any fitness sites to get your macro goals, most results are fairly the same even if u do in a lab. 3. Start to do intermittent fasting. IF is a incredible tool to help you be in a caloric deficit. 4. Start with some sort of exercise regime. At least walk. <img class="smilie smilie--emoji" loading="lazy" alt="😊" title="Smiling face with smiling eyes    :blush:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f60a.png" data-shortname=":blush:" /> 5. Internet is your best tool. There are ton of information as well as miss-information so use your common sense as best judgement. 6. Do your own research. Fitness sites, YouTube are great sources.. Check Kinobody, Matt Orgus like people and their guides on YouTube for knowledge and inspiration. 7. Be dedicated to your fitness goals and be consistent. Bonus: Use apple cider vinegar to boost your metabolism. I myself was above 100+ kgs n fighting my way through weight loss, above are proven steps that works on myself which I'm still continuing.. So as you see I'm just sharing my experience.. Good luck with your weight loss effort.. Hope this was helpful.. Some interesting resources: 1. Kinobody: <a href="https://www.youtube.com/user/gog9" target="_blank">https://www.youtube.com/user/gog9</a> 2. FB IF group: <a href="https://m.facebook.com/groups/689989417746724?ref=m_notif&notif_t=group_comment_reply" target="_blank">https://m.facebook.com/groups/689989417746724?ref=m_notif&notif_t=group_comment_reply</a> 3. Best Fat Loss Article: <a href="https://drive.google.com/open?id=0B69_NtleuUBTT1A2X19HR29wNDQ" target="_blank">https://drive.google.com/open?id=0B69_NtleuUBTT1A2X19HR29wNDQ</a> 4. Fasting Guide: <a href="https://drive.google.com/open?id=0B69_NtleuUBTTm9GODlJZjZuczQ" target="_blank">https://drive.google.com/open?id=0B69_NtleuUBTTm9GODlJZjZuczQ</a> 5. The Lean Muscle Guide: <a href="https://drive.google.com/open?id=0B69_NtleuUBTcnpOOGgwTjVPMlE" target="_blank">https://drive.google.com/open?id=0B69_NtleuUBTcnpOOGgwTjVPMlE</a> These are mostly lifestyle changes, so it's hard to adhere but once you do make it a lifestyle of yours, you won't even notice and progress will stay with you.. If you need more details about this topic pls feel free to ask.. </blockquote>

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