First time Gym

[buddikagayan]

Shoes
Towel
Water Bottle
Short
T shirt

 

[SLHodahitha]

Appropriate clothes + supporter underwear
Shoes
Water bottle
Towel
gym gloves (if you need)

You don't require assistance(supporter) while lifting. If he suggests it for hernias, there's minimal likelihood of encountering one in your initial years of weightlifting. Additionally, the risk only arises from extremely demanding, heavy lifting, which you shouldn't engage in when you're just starting out

 

[handley]

Take perseverance with you!

Exactly 8 years ago, I signed up for a 6 months membership.

Quit after about a week of playing table tennis.

Ado I don’t up easily, gym 6 months 40000, personal training 25000 per month, am I over paying

 

[Zeuz]

I signed up for 6 month membership and personal training , monada Aran yanne , carry a bag ?

Towel ekak
Shoes
Water bottle
Basic

Wada danna onnam gloves belts

 

[vj3660]

2 Towels.
Lifting Shoes
Running Shoes
Water Bottle
Pre workout
Socks
New Clothes
Supporters
Wrist Supporter
Belt
Gloves

 

[Emios]

Whey protein gahala kidney stone ewilla awurudak gym yanna beruwa hitiya

 

[nkt]

better to opt for the minimum membership they offer because you won't be able to get a refund. The gym operates like a kind of mafia!

yeah yeah I posted it as a joke, I only went like 4 days

 

[SLHodahitha]

 

[pasansnoop]

supporter underwear aka pati joka

nath nam walla bima gawewi gedara eddi , thawa honda belt ekk ganna palala. konda bera ganna.

btw 2 weni dawase una ganiwi . 1st day eke tharam 2nd 3rd day bara ussanna baha eka sathiyakin wage hari yanwa

ochchara baya karanna epa ban
una ganna taram heavy weights walin train karana ekak na muladi..

gym ekata yaddi geniyanna ona samanyen a good pair of shoes, a towel, a water bottle and a pair of good quality gloves

 

[dayt0na]

Ado I don’t up easily, gym 6 months 40000, personal training 25000 per month, am I over paying

No clue..
Haven’t stepped into a gym ever since.

---

refund karanne nadda bn ?

E kale ahuweth na…mama hithanne na refund kerai kiyela…
------ Post added on Jan 19, 2024 at 8:32 PM

 

[KandyMalli]

Don't overthink

Water bottle ekai, Shoes 2i, kit ekai athi mulin

 

[SimMaster]

ඇට එල්ලන රබර් පටි

---

Don't overthink

Water bottle ekai, Shoes 2i, kit ekai athi mulin

ලබ්බ බැස්සොත් වගකියනවද?
------ Post added on Jan 19, 2024 at 8:57 PM

 

[Mahesh Wanasinghe]

Puka

 

[GoodDetective]

Going to gym is routine work, So don’t overpack anything.

just a waterbottle, towel and shoes.

 

[Kalu9]

cost

 

[NaiRobi]

බොලාගෙ රටේ වගේ නෙමේ.. අපේ රටේ ගිය ගමන් කපන් නැහැ

ට්‍රෙන් කරවලා පුක එහෙම හදලා නේද කපන්නේ?

 

[Walter White]

ට්‍රෙන් කරවලා පුක එහෙම හදලා නේද කපන්නේ?

ඔව්. හැඩේ ආවම කපන්නේ

 

[handley]

update

10 days witara giya , still going

told me to buy whay protein, fat burner , pre work out , multi vitamins

I bought them all but didn’t use fat burner, is fat burner unhealthy?

amaruma eka gym eka athule Duwanna kiyanawane mu

 

[Sen-lu]

told me to buy whay protein, fat burner , pre work out , multi vitamins

I bought them all but didn’t use fat burner, is fat burner unhealthy?

All I have to say is Lol.

 

[gamerlk]

told me to buy whay protein, fat burner , pre work out , multi vitamins

I bought them all