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ElaKiri Talk!
Free gym workout schedules from Kadda Bari Eka
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<blockquote data-quote="tclanki" data-source="post: 23482119" data-attributes="member: 267234"><p>mage schedule eka aluth una komada balanna mathaken type karanne order eka change wenna puluwani</p><p></p><p>Day 01</p><p>Incline Bench</p><p>Decline Bench</p><p>Cable Straight arm pull over</p><p>Incline dumbbell curl</p><p>Cable curl</p><p>concentrated hammer curl</p><p>Front press</p><p>Cable lateral</p><p>Cable upright row</p><p>Abs</p><p></p><p>Day 02</p><p>Barbell Rowing</p><p>Reverse grip chin ups</p><p>xxxxx (mathaka nah)</p><p>Decline tricep extension</p><p>Decline tricep xxxxxx (mathaka nah)</p><p>Squats + Leg press</p><p>Deadlift</p><p>Good morning</p><p>Abs</p></blockquote><p></p>
[QUOTE="tclanki, post: 23482119, member: 267234"] mage schedule eka aluth una komada balanna mathaken type karanne order eka change wenna puluwani Day 01 Incline Bench Decline Bench Cable Straight arm pull over Incline dumbbell curl Cable curl concentrated hammer curl Front press Cable lateral Cable upright row Abs Day 02 Barbell Rowing Reverse grip chin ups xxxxx (mathaka nah) Decline tricep extension Decline tricep xxxxxx (mathaka nah) Squats + Leg press Deadlift Good morning Abs [/QUOTE]
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