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Message: <blockquote data-quote="Killerstuffbaby" data-source="post: 23482306" data-attributes="member: 549966"><p>machan oya instructor lagen nam mama advise ganne aduwen eeth magema schedule ekak mama hadan thiyanawa. angles gena hoda denumak thiyanawanam specially engineering karapu kenek nam thamange body ekata awashya exercise thaman ma hadaa gannawa ethanadi oya walkout videos balanna hacks try karanna ethakota therei kaagenwath udaw nethiwa den awrudu 06k thisse mama exercise karanne one day muscles and one day cardio and core. pre walkouts use karanawa almost loke thiyana hodama brand use karala thiyanawa. e ekkama supplements mama use karanne muscle tech witharai. almost loke thiyna hema brand ekakma use kala eeth anthimata muscle tech awrudu dekaka idala use karanne. ekath maasayak use kaloth anith masema use karanne nehe alternately use karanne. pre walkouts use karanne heavy schedule thiyana dawasata witharai e kiyanne legs, back and chest waladi witharai. mama cardio an core witharai online instructor kenek margayen karanne. kochchara bodibulding kalath wedak nehe cardio and core karaddi fail wenawanam. mamath ekka hugaak Europe aya sellam karanne e aya okkotama thiyana prashne thamai muscle exercise waladi hoda power ekak thiyanawa eeth cardio dawasata 20mnts walata wediya sellam karanna behe. e nisa lokuma advise eka thamai mona muscle exercise kalath aniwaryayen strength, cardio and core hodata karanna. muscle hadanna one kenekuta puluwan.</p></blockquote><p></p>

Verification: Hathara warak wissa keeyada? (Hathara wadi karanna 20)

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