guys please help,

[mmrizmy]

i'll come to the point,,

iam too skinny, i mean bloody skinny, i want to gain weight, but i eat a lot, i mean when compared with my other average friends i eat a lot, but still iam skinny,

i don't do exercises a lot, but i walk, I'm not in to sports

guys please help me with this, i thought of going to a gym , so is that an option,

 

[NUWAN BUWA]

MEET A DOCTOR......BRO

 

[dilrasan]

Weight gain karanna gihin anthimedi over weight welai nawathinna wenne...
mamath 10 wasara wage wenakan hena Skinny..eth den bara wediwela thiyenne...exercise karanna welawak nhe...

mamanan kale Vitamin E and Milo biwwa...Exercise kala...hondata kewa...
den wediwela thiyenne..

Control ekak ethuwa karanna oni deyak...Specially Jim ehema yanna innawanna eka digatama karagena yanna oni...neweththuwoth ithin Jol thamai..

 

[Myth]

Gym 1ta gihin hondata sellan karala whay protien + creatine , gahapan !

 

[KHz]

You may be over-concerned about your Physical weight .

So let me tell you this You may be comparing yourself with your fellow Obese friends (Judging By Your ID ; Well Sorry for My Stereotyping )

First Calculate Your Body Mass Index(BMI). Measure Your Height In Meters (H) and Your Weight In Kilograms (W) . The BMI value is Equal to W/ H^2

If That Value Is Below The Value 18.5 . There is Something Either Intrinsically Or Extrinsically Wrong with your System Or Lifestyle. But Do not panic. It Could Be Normal With Your Genetic Potential , Mine is a Bit lower Too

Consult a Qualified Doctor . They Will Test You for huge possible range of causes. For Your Instance Starting from a Thyroid Function Test And So On ! And Afterwards They May Direct You to a Dietician for Further Management .

 

[mmrizmy]

thank you, guyz