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ElaKiri Talk!
GYM යමු : ~ Part I ~
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<blockquote data-quote="Money Mike" data-source="post: 21906377" data-attributes="member: 216297"><p>machan good gains! </p><p></p><p>i have an average body, good strength & unwanted fat. i started 12x4 routine to cut down on fat. </p><p></p><p>day 1- chest,shoulders,biceps = 12 exercises = 12x4</p><p>day 2- back, tricep, legs = 12 exercises = 12x4</p><p></p><p>altogether takes close to 2hours to finish. my goal is muscle definition/ cut down as i'm happy with mass. whats your take on this?</p><p></p><p>also if u dont mind can u msg me your schedule? thanks</p></blockquote><p></p>
[QUOTE="Money Mike, post: 21906377, member: 216297"] machan good gains! i have an average body, good strength & unwanted fat. i started 12x4 routine to cut down on fat. day 1- chest,shoulders,biceps = 12 exercises = 12x4 day 2- back, tricep, legs = 12 exercises = 12x4 altogether takes close to 2hours to finish. my goal is muscle definition/ cut down as i'm happy with mass. whats your take on this? also if u dont mind can u msg me your schedule? thanks [/QUOTE]
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