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Message: <blockquote data-quote="Money Mike" data-source="post: 21906377" data-attributes="member: 216297">machan good gains! i have an average body, good strength & unwanted fat. i started 12x4 routine to cut down on fat. day 1- chest,shoulders,biceps = 12 exercises = 12x4day 2- back, tricep, legs = 12 exercises = 12x4altogether takes close to 2hours to finish. my goal is muscle definition/ cut down as i'm happy with mass. whats your take on this?also if u dont mind can u msg me your schedule? thanks</blockquote>

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