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Message: <blockquote data-quote="|||-podda-|||" data-source="post: 22011059" data-attributes="member: 218840"><p>Macho mawa mathakada danna. Dan 3 weeks tisse digatama home gym eke daily gahuwa. Uba kiwwa wage deadlifts gahuwa eka sarai ban. Squats walata wada powerful wage. Wadinawa mulu agatama. Mona unath mage bada 6 cm walin aduwela tiyanawa. Rata kottu wage junk food nawattala vege + chicken tamai ganne. Eeye oats gatta rata. Dan bara madi wage danenawa ban. Mata deadlifts gahana widiya hariyatama sure na. Youtube eke balala ewidiyata gahanne. Ussala iwarawela tiyagena inna oneda? Man 3 secs wage idala ai tiyanawa. Ewage 10 x 3 k gahanawa. Aulak nadda ?</p></blockquote><p></p>

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