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Message: <blockquote data-quote="don60" data-source="post: 9164232" data-attributes="member: 90598">Machn Pcguru, actually if u want build up muscles protein supplements are necessary. but make sure u r not over weight or over the fat percentage. AsTDI110 told u can get the required protein as a beginner by eating more eggs red rice, meat and more milk. Don't eat fat foods. If u r using protein supplements u have to do more cardio exercises to get a lean body. Most Gym ppl doesn't have a lean body. what they have a big fat body's like pigs. Also get a correct workout schedule from a educated fitness professional.Good luck Bro.p.s - I recommend  whey protein (which I am using)  but its bit expensive.</blockquote>

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