Gym noya gedaradima anga hadaganna udawwak.

[Love kolla]

Mchn GYM noya gedaradima anga poddak hada ganna honda exercise tikak kiyapnkoo..
Papuwa poddak fit ekata hadaganna... Atha paya hadaganna... Bada adu karala six pack wage gahanna....
Gedaradima karaganna puluwn hnda exersice tikak kiyapnkooo

 

[Anushanga777]

try this

 

[MeGusta]

honda dumble set ekak ganna mchn bar ekakuth ekka wediya ganan ne...

 

[ŦĦĔ ƦȆƉǾӾ]

youtube eke nan ona tharan thiyanawa exercise
prashne ubata galapena eka hoya ganna eka thamai

 

[N♥K_forever]

kochhara thiyenwda ban..but gym ekedi wage full body ekama cover wenne na
chest ekata nam pushups thama..( wide pushups are better )

Incline pushups ( keeping hand on a chair and legs on flooe )
Decline pushups
crunches
knee raises ( leg [squats] )
bicep pullups
dips on bar..

kochhara thiyenwda bn..pddk net eke and U tube balahn

 

[N♥K_forever]

http://www.youtube.com/user/novoic

 

[t.dinusha]

Pm koranam Lassnata kiyala denam...

 

[shana]

P90 videos tika hoyan karapan ..
eeta passe P90X eka karapan
aye supirita hadenava ...

PS: man karala nan naha karanna hithan innava ..
mage bara 100kg +

 

[Trickzstar]

Gym ekata gihin kala nam doc kenekuth innawa. Thaniyama hithena hithena ewa biwwoth nam sadha anathai thama

 

[jmzsl]

http://www.bodybuilding.com/fun/ask-the-ripped-dude-whats-an-effective-bodyweight-workout.html
meka balapan