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Message: <blockquote data-quote="Koskos" data-source="post: 25849429" data-attributes="member: 575602">Usa  5 10 gym ekata yaddi bara 63kgGedara venadata kana kama e vidiyatama tikak vadikarala kava. Udeta bath atavarga pasta nudls roti oyavage devallunch dinner samanyai godak durata bath elavalu podi malu karavala vage devalTikak udenma nagittaKama badata danna velavak thiyennath onane5am nagitinavaItapasse 5eggs white 1 egg yolk nonstick pan ekata oil bindu dekak dala kannapuluvan ganata fry karala kavaGym eke coach nam kivve cholesterol ena nisa egg yolk ekakvath kanna epa kiyal8am veddi brekfast10am gymGym gihin avith monahari kanna thibunoth kavaGodak velavata thiyenne ude ithiriuna kama tikak vageEkath nathnam mokuth na1.30pm lunchchicken 250g bathala 200g vage ekata dala thamai haduve4pm veddi oken bagayak kanava7pm veddi dinner9.30pm ithiri chiken tika kavaDavasa ivaraiMasekin baluvama 3kg vadivela thibuna bara1month witharai gym giye corona nisa curfew  dammaItapasse ayeth breakfast lunch dinner vitharai gatteCurfew ain karapu nisa eye giya gym ekata69kg baraHabai sokade hollana eka adukara hodatamaGym yanagaman sokade helluvama bara vadi venne navage kiyala meter unaOya kamath ekka thava rataidi 100g ratakaju 100gKavoth vade lesiyen godadaganna puluvan vei1st month eka nisa davasak ara davasak gym giye</blockquote>

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