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ElaKiri Talk!
gym workout schedule help plz
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<blockquote data-quote="cmsgun" data-source="post: 15430404" data-attributes="member: 363913"><p><span style="font-size: 12px">menna mekai kathawa ..</span></p><p><span style="font-size: 12px">uba kiyana widiyata mahaloku ekak nowai kale..</span></p><p><span style="font-size: 12px">palaweni mase .. kale </span></p><p><span style="font-size: 12px">mulinma worm up karala </span></p><p><span style="font-size: 12px">eeta passe machine eka dunne </span></p><p><span style="font-size: 12px">arms leg .. etc walata </span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">2 weni mase idala </span></p><p><span style="font-size: 12px">eeta passe 8 set walin </span></p><p><span style="font-size: 12px">mulinma bench eka damma 8 X 3</span></p><p><span style="font-size: 12px">back eka , tri chep ,leg ,badata .. etc </span></p><p><span style="font-size: 12px">oya okkoma 8X 3 set thamai damme masa 6 k 7 withara </span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">oka thamai kale ..</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">dannawanam hoda workout ekak kiyapan </span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">thanks rep </span></p></blockquote><p></p>
[QUOTE="cmsgun, post: 15430404, member: 363913"] [SIZE="3"]menna mekai kathawa .. uba kiyana widiyata mahaloku ekak nowai kale.. palaweni mase .. kale mulinma worm up karala eeta passe machine eka dunne arms leg .. etc walata 2 weni mase idala eeta passe 8 set walin mulinma bench eka damma 8 X 3 back eka , tri chep ,leg ,badata .. etc oya okkoma 8X 3 set thamai damme masa 6 k 7 withara oka thamai kale .. dannawanam hoda workout ekak kiyapan thanks rep [/SIZE] [/QUOTE]
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