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Message: <blockquote data-quote="jmzsl" data-source="post: 15430607" data-attributes="member: 467288">Mul awrudu deken passe hadenne natte bn ita passe body eka adapt wenawa workout 1ta. ekata tamai kiyanne Plateau kiyala. etakota workout 1 wenas krnna ona. body 1 shock krnna ona. ekata reps gana hari, exercise 1 hari, rest period eka hari wenas krala hari dropsets, supersets wage ewa ekatu kraganna puluwan. etakota digatama results ganna puluwan.Technique 1 nam patta wadagat. samaharu patta bara dala exercise krnawa wadinne wena ewata. hama exercise 1k karddima bara adu unata kamak na puluwan gana dala strict form 1 tiyagena workout karapan. api gym yanne aga hada ganna misak anit ayata penna bara ussanna newene. swing karnna jerk karanna epa.</blockquote>

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