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Message: <blockquote data-quote="jmzsl" data-source="post: 15433263" data-attributes="member: 467288">samanyen rest period 1 between sets 60s - 90s witara ganin. ita wada ganna epa. etakota wadakut na. workout digata adenakota epa wenawane. uparima 1.5 hr walin iwara krnna balapan.nutrition tama lankawe prashne. mokada godak meats, fish ehema gananne. hamadama eggs kapan. full eggs 2k dawasata kawata awulak na. egg whites nam ona taram kawata awulak na. lankawe nam oya kadala, kawpi, parippu, mun ata wage ewa kanna puluwn. mamanam marmite kanawa sahenna. eke protien tiyenwa. peanuts walat protien godak tiyenwa. kaddi protien tiyena kama hoyagena kanna balapan. samnyen age muscle 1lb 1kata 1-1.5g protien dawasakata ganna kiyala tama kiyanne. e kiyanne ubata samanyen dawasaka protien 120g ganna ona. oka itin lankawe krnna amaru wei. et itin awlak na puluwan widiyata kapan. anit eka kaddi ekawara godak kanna epa podi meals 6k witara dawasakata ganin. etakota body fat 1 wadi nowi tiya ganna puluwan. carbs & vitamin e wagema wadagat.rest kiyanne nam itin dawasakata 8hrs sleep 1k ganna ona.kapawima tiyenwanam krnna bari deyak na. godak aya gym yanna patan aragena tika dawaskin ata arala danawa. ohe danawata tama danne. exercise 1k wadinne mona muscle 1tada kiyala danagena balapn krddi ekatada wadinne kiyala. ehema nattan krnawa waradi ati.bodybuilding.com site 1ta gihilla balapan. mamat bodybuilding gana godak dewal dana gatte meken. motivation, exercise, nutrition gana article meke yanwa. gd luck machan!</blockquote>

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