Gym yana, enga hadaganna drugs ganna ayyalata padamak

[Aragorn]

ohh!!

 

[Doggyluv]

OMG!!! no tnxx hehe

 

[hirushan]

lankawe mewa thiyenawada dan naa neda....mathath adu dose ekak gaha ganna ona......

 

[DRUGS]

and also machan weights kalahama usa yana eka aduwenawada?

YES....... if u r still growin...... ( hw old r u ? )

NO.....if u hav reached ur height.....

 

[uhox]

Ya true, but kawruhari kiwwoth meka hari nutritious enga hedenna kiyala, ape in one jarawak gannawa, mata mathakay ara uranta mahath wenna dena tablet wagayak kattiya gatta, samaharu eka parata pimbila aawa, e hormone ekak.
Right, me hormones monawada?
Malli hari nangi hari denaganna, me steroides kiyanne hormones...kukul mas kanawada, kukul farm wala kukulanta hormones denawa, oestrogen, genu lamaynge hama lassanata pirila thiyenne oestrogen nisa, kukullu lassanat hedenawa eva dunnama, urantath denawa...
wena mokuth one ne, birth control pills wala thiyenneth progesteron, oestrogen wage eva, e nisa thamay samaharu marry karapu gaman maareta mahath wenne

ya true...

good informing...

 

[sutherland.g.m]

mekai machan oke awulak naththeth naha hariyata use karoth awulakuth naha mekai seen eka awurudu deka thunak gym gihin ita passe oya wage hormone use karana eweun oney tharam innawa eth mekai seeen eka oka onewata wadiya ganna eka honda naha...

 

[DRUGS]

lankawe mewa thiyenawada dan naa neda....mathath adu dose ekak gaha ganna ona......

machan biththara (eggs) kaapan.............. but with out d yellow part.....!!!!!

sudu made witharak kaapan.............its protein / 2 build d mass......!!!!

 

[DRUGS]

mekai machan oke awulak naththeth naha hariyata use karoth awulakuth naha mekai seen eka awurudu deka thunak gym gihin ita passe oya wage hormone use karana eweun oney tharam innawa eth mekai seeen eka oka onewata wadiya ganna eka honda naha...

yes....... if u don't mind being infertile .........!!!!!!!

 

[uhox]

and also machan weights kalahama usa yana eka aduwenawada?

weights use karama miti wenawa kiyala kiyannama 100% data nehe.Namuth Weight karala "stretching" nokara hitiyoth muscle block wela bones saha connecting tissue walata balapem athi wenna puluwan...


ape lankawe experience nethi instructors la body building train karawanne thama classic widiyata... Weights karanawa nam aniwarayen stretching karanna...

kohoma namuth muscle wala full tone eka ganna ona nam machines witharak use karala madi, weights lift karanna wenawa..

me atharama

1- bar exercises
2- running
3-swimming karanna

Running thama best ma exercise eka..Aerobic input eka wedi...


if you have some other questions you can ask..

 

[uhox]

machan biththara (eggs) kaapan.............. but with out d yellow part.....!!!!!

sudu made witharak kaapan.............its protein / 2 build d mass......!!!!

bro...yellow part eka nethuwa egg kema weradi kathawak

muscle build wenna ona Amino acids thiyenne white part eke namuth vitamins wediya thiyenne yellow part eke....

check the link
http://www.eggs.ca/nutrition/health/egg_whatsin.asp

 

[DRUGS]

bro...yellow part eka nethuwa egg kema weradi kathawak

muscle build wenna ona Amino acids thiyenne white part eke namuth vitamins wediya thiyenne yellow part eke....

check the link
http://www.eggs.ca/nutrition/health/egg_whatsin.asp

machan....... u got me wrong..............

if u r eatin 1 egg a day....... it's ok 2 eat d full egg (includin d yellow part)

but..... i was not talkin abt dat..........
a person doin weights......... who eats 3,4,5.....10 etc.. eggs per day.... should remove d yellow part........ !!!!!!

yellow part contains very height amounts of cholesterol........!!!!

n i kno wat i'm takin abt........!!!!!!!

 

[JananRush]

Ammoooo

Mama nam Yanne naa GYM..
Mee inna Widiha hodai!

 

[uhox]

machan....... u got me wrong..............

if u r eatin 1 egg a day....... it's ok 2 eat d full egg (includin d yellow part)

but..... i was not talkin abt dat..........
a person doin weights......... who eats 3,4,5.....10 etc.. eggs per day.... should remove d yellow part........ !!!!!!

yellow part contains very height amounts of cholesterol........!!!!

n i kno wat i'm takin abt........!!!!!!!

oky..bUt what happens when you get only that high ammount of Amino acids. Most of dat be rejected by the body and filtered out with urine.

I, ve seen some SL body builders, they have just muscle mass (seems like the HULK) but no body flexibility. One of that person couldnot climb the Sri Pada due to his heavy muscle mass of the upper body. ( because His legs could not get the so-called total Aerobic intake.) .

and me too know very well wat i,m talking about brother

you just need balanced food intake and much Aerobics and controlled weight circuit exercises. Thus your body habituates to perfect Human Bio-Mechanisms. you dont be an inflated meat baloon

 

[nicekaushi]

ane hapoi

 

[DRUGS]

oky..bUt what happens when you get only that high ammount of Amino acids. Most of dat be rejected by the body and filtered out with urine.

I, ve seen some SL body builders, they have just muscle mass (seems like the HULK) but no body flexibility. One of that person couldnot climb the Sri Pada due to his heavy muscle mass of the upper body. ( because His legs could not get the so-called total Aerobic intake.) .

and me too know very well wat i,m talking about brother

you just need balanced food intake and much Aerobics and controlled weight circuit exercises. Thus your body habituates to perfect Human Bio-Mechanisms. you dont be an inflated meat baloon

machan..........i totally agree with u (but not with ur bio-chemistry) ............ but still, u got me wrong.....!!!!

i was talkin abt increasing muscle mass with ''egg protein '' (wich is totally harmless)....... with out taking stroid..... 2 a person who wanted 2 take low dose steroid..........!!!!!

''what happens when you get only that high ammount of Amino acids. Most of dat be rejected by the body and filtered out with urine.''............ not if u r doin bodybuildin.......!!!! most of d A.A will b utilised n d excess will excreat .......!!!!!

n bro.........
i dont do bobybuilding..... n i'm anti-bodybuilding.......!!!!! bcos i do kyokushin karate - F/C....!!!! n i believe in flexibility n stamina not muscle mass.....!!!!

n i kno my bio-chemistry, physiology,n medicine,etc well enough..........................!!!!!