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Gym Yana Kollo Wenuwen II
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<blockquote data-quote="panchaz" data-source="post: 17369312" data-attributes="member: 186176"><p><span style="font-size: 12px">good post machan</span></p><p><span style="font-size: 12px">tawa deyak kiyannam bada adu karaganna eka gana.. gym ekata ena godak mahatha aya karana deyak tamai crunches godak karnaa eka attama crunches walin belly fat eka adu wenne naha , crunches walin wenne ab muscle eka develop wena eka witharai</span></p><p><span style="font-size: 12px">dan oya Lazar Angelov ge wage pack eka hodata visible wenna body fat eka godak adu karanna oona so godak mahatha kenek crunches kara kiyala wedak wenne naha</span></p><p><span style="font-size: 12px">mokatada body eke eka tanaka witharak fat eka adu karanna baha (spot reduction ) </span></p><p><span style="font-size: 12px">BF% (body fat Percentage) eka adu karanna tiyena hodama widiya Strict Diet + Cardio</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px"></span></p></blockquote><p></p>
[QUOTE="panchaz, post: 17369312, member: 186176"] [SIZE="3"]good post machan tawa deyak kiyannam bada adu karaganna eka gana.. gym ekata ena godak mahatha aya karana deyak tamai crunches godak karnaa eka attama crunches walin belly fat eka adu wenne naha , crunches walin wenne ab muscle eka develop wena eka witharai dan oya Lazar Angelov ge wage pack eka hodata visible wenna body fat eka godak adu karanna oona so godak mahatha kenek crunches kara kiyala wedak wenne naha mokatada body eke eka tanaka witharak fat eka adu karanna baha (spot reduction ) BF% (body fat Percentage) eka adu karanna tiyena hodama widiya Strict Diet + Cardio [/SIZE] [/QUOTE]
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