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Message: <blockquote data-quote="panchaz" data-source="post: 17369312" data-attributes="member: 186176"><p><span style="font-size: 12px">good post machan</span></p><p><span style="font-size: 12px">tawa deyak kiyannam bada adu karaganna eka gana.. gym ekata ena godak mahatha aya karana deyak tamai crunches godak karnaa eka attama crunches walin belly fat eka adu wenne naha , crunches walin wenne ab muscle eka develop wena eka witharai</span></p><p><span style="font-size: 12px">dan oya Lazar Angelov ge wage pack eka hodata visible wenna body fat eka godak adu karanna oona so godak mahatha kenek crunches kara kiyala wedak wenne naha</span></p><p><span style="font-size: 12px">mokatada body eke eka tanaka witharak fat eka adu karanna baha (spot reduction ) </span></p><p><span style="font-size: 12px">BF% (body fat Percentage) eka adu karanna tiyena hodama widiya Strict Diet + Cardio</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px"></span></p></blockquote><p></p>

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