Agar is the product of several species of seaweed. It is also known as agar-agar. In Japan, it is referred to as kanten. Hundreds of years ago, the Japanese and Chinese learned how to freeze-dry and dehydrate the fern-like fronds of this seaweed and form them into kanten bars. These bars were used as gelatin.
Different from gelatin in some ways, agar does not melt easily. Its texture is also more firm. Agar has a slightly sweet flavor and contains no calories, which is useful if you are looking for a low calorie food. It is used often for making desserts in Japan.
The Nutrients in Agar
Agar is a good source of calcium and iron, and is very high in fiber. It contains no sugar, no fat and no carbohydrates. It is known for its ability to aid in digestion and weight loss. It carries toxic waste out of the body. It is also used in some parts of the world to treat hemorrhoids.
Other benefits associated with agar are its ability to reduce inflammation, calm the liver, and bring relief to the lungs. It is also considered a mild laxative and not recommended for those with weak digestion or loose stools.
Benefits of Agar
Agar is one of the ingredients that were highly popular in Asian countries for decades. It is obtained from the seaweed that is found on rocky regions of China, Sri Lanka and Japan. Agar is void of starch, gluten, wheat, yeast, preservatives, sugar or animal byproducts. It is a great vegetarian dish that is accessible as flakes or in powdered form or dried strips.
1. Suppresses appetite
Agar offers the benefit of surprising appetite and is thus beneficial for weight loss. When wet, agar becomes gelatinous and provides a fullness feeling. This suppresses feelings of hunger, controls appetite and encourages weight loss. Obese individuals and also those simply looking to manage their weight should consider consuming agar.
2. Mineral source
Agar contains lots of minerals that the body needs on a regular basis. For instance, one ounce of agar comprises of 177 mg of calcium, 6 mg of iron, 318 mg of potassium and also 29 mg of sodium. These minerals are important in maintaining proper overall health. Additionally, agar eliminates the need of the body to retain and store excess fat.
3. Boosts digestion
A nutrition that includes frequent agar intake will not only improve digestion, but it will also enhance waste removal. Agar absorbs lots of glucose present in your stomach and passes quickly across the digestive tract. This water absorbing property also helps in quickening waste removal. Since agar contains a high amount of fiber, it offers a laxative benefit that assists in regulating and cleansing the bowel.
4. Lowers cholesterol
The other agar advantage is that it absorbs bile, which assists the body in dissolving more cholesterol. Reducing cholesterol improves health as it prevents plaques from forming in arteries. This safeguards the user from getting heart attacks.
Ensure to follow up agar consumption with sufficient fluid intake all through the day so as to avert side effects such as bowel obstructions.
Recipe with agar
http://www.thehindu.com/features/metroplus/Food/how-to-makekadal-pasi-kari/article3839927.ece
It is just 30Rs a packet in Sri Lanka. Health Benifits far out weigh not using it in Sri Lanka for paitent of Gastritiss, Heart, Calestrol, Liver, Lung, Inflamtion in body, get rid of radiation, gets rid of toxins, weight loss, etc.
Different from gelatin in some ways, agar does not melt easily. Its texture is also more firm. Agar has a slightly sweet flavor and contains no calories, which is useful if you are looking for a low calorie food. It is used often for making desserts in Japan.
The Nutrients in Agar
Agar is a good source of calcium and iron, and is very high in fiber. It contains no sugar, no fat and no carbohydrates. It is known for its ability to aid in digestion and weight loss. It carries toxic waste out of the body. It is also used in some parts of the world to treat hemorrhoids.
Other benefits associated with agar are its ability to reduce inflammation, calm the liver, and bring relief to the lungs. It is also considered a mild laxative and not recommended for those with weak digestion or loose stools.
Benefits of Agar
Agar is one of the ingredients that were highly popular in Asian countries for decades. It is obtained from the seaweed that is found on rocky regions of China, Sri Lanka and Japan. Agar is void of starch, gluten, wheat, yeast, preservatives, sugar or animal byproducts. It is a great vegetarian dish that is accessible as flakes or in powdered form or dried strips.
1. Suppresses appetite
Agar offers the benefit of surprising appetite and is thus beneficial for weight loss. When wet, agar becomes gelatinous and provides a fullness feeling. This suppresses feelings of hunger, controls appetite and encourages weight loss. Obese individuals and also those simply looking to manage their weight should consider consuming agar.
2. Mineral source
Agar contains lots of minerals that the body needs on a regular basis. For instance, one ounce of agar comprises of 177 mg of calcium, 6 mg of iron, 318 mg of potassium and also 29 mg of sodium. These minerals are important in maintaining proper overall health. Additionally, agar eliminates the need of the body to retain and store excess fat.
3. Boosts digestion
A nutrition that includes frequent agar intake will not only improve digestion, but it will also enhance waste removal. Agar absorbs lots of glucose present in your stomach and passes quickly across the digestive tract. This water absorbing property also helps in quickening waste removal. Since agar contains a high amount of fiber, it offers a laxative benefit that assists in regulating and cleansing the bowel.
4. Lowers cholesterol
The other agar advantage is that it absorbs bile, which assists the body in dissolving more cholesterol. Reducing cholesterol improves health as it prevents plaques from forming in arteries. This safeguards the user from getting heart attacks.
Ensure to follow up agar consumption with sufficient fluid intake all through the day so as to avert side effects such as bowel obstructions.
Recipe with agar
http://www.thehindu.com/features/metroplus/Food/how-to-makekadal-pasi-kari/article3839927.ece
It is just 30Rs a packet in Sri Lanka. Health Benifits far out weigh not using it in Sri Lanka for paitent of Gastritiss, Heart, Calestrol, Liver, Lung, Inflamtion in body, get rid of radiation, gets rid of toxins, weight loss, etc.
