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Message: <blockquote data-quote="Hapuwa" data-source="post: 19507902" data-attributes="member: 165466">Good idea machan..maath hadaagena yanawa..eser marketing eke boru ganan ban..andurana ungen ahala balapan godak aduwata gannawa then thiyenawa..kurunegala nam pattama aduwata weights/bench wikunana then thiyenawa..Mulin umba main workout tikata ona dumbel, banarbell, bench eka ganin..eeta passe balapan hawasata scheduled eka gahala digatama karanna yanna puluwanda kiyala..wede set wenawa nam anith badu tika ganin. Mama hadana home gym eke me tika daanawa machnStationery Bike (threadmill gaana wedi Hinda)Bench - for bench pressExcersise Bench8 feet barbel bar - chest press6 feet barbel bar - shoulder press, upright row, curl,bent bent over row4 feet barbel bar - reverse curl,tricep extensionWeight Plates/curlPull up barYoga mat - ab workoutsDenata oya tika thamai..Awruddakata withara passePunching bagDumbell rack ekak gannawa</blockquote>

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